Food allergies are common. However, proper diet can help you stay off allergies or even treat allergies. A healthy diet is known to protect hay fever among other allergies. This is because a healthy diet keeps the respiratory system in its proper working condition. You will be able to breathe better; it allows for proper nasal passages and opens up any clogged passage. Additionally, a healthy diet helps to boost your immune system therefore, it helps the body to fight sinus, respiratory infections, illnesses caused by allergies including asthma, hay fever and allergies.
A healthy diet with lots of Vitamin C helps to fight allergies and asthma. Apples, tomatoes and oranges are great source of antioxidant. Therefore, they prevent allergies and help to heal asthma.
Grapes are rich sources of antioxidants. They reduce inflammation in the body therefore, they protect against allergic reactions and symptoms including wheezing, swelling and sneezing.
Nuts are rich in vitamin E and magnesium, a mineral that enhance functions of the lung. It helps to prevent wheezing and prevents asthma because it eliminates inflammation of the lungs. Vitamin E on the other hand is a great antioxidant and helps to fight radicals that trigger allergies and asthma.
There is no doubt that a healthy diet helps to treat and prevent allergies. Ensure to eat a well balanced diet with lots of fruits to prevent or treat allergies.