A healthy diet is known to prevent and help to slow down the symptoms of AD. Research shows that vitamin B plays a crucial role in enhancing mental abilities. Therefore, it is essential to incorporate lots of Vitamin B in your diet. Include whole grains, brown rice, nuts and yogurt. These are great sources of vitamin B.
Magnesium is also great for your diet. It helps to enhance brain function. It excites neurons in the brain and also helps to prevent other diseases including heart disease and cancer. Whole grains, soy flour, wheat bran and nuts are great sources of magnesium.
Vitamins are great in your diet. Ensure your diet is rich in Vitamin B1, B2, B6 and B12 and Vitamin c. They enhance brain functions and slow down AD symptoms. Fresh fruits and vegetables, soy flour, brewers yeast and whole grains are great sources of these vitamins.
Other foods to include in your diet include homemade yogurt, cooked oatmeal, sugar and fat free food, low fat tomato sauce and pasta, salmon, fish, green leafy vegetables, pumpkin, squash, lightly cooked carrots, black or red grapes, pink grapefruits, walnuts and dried unsweetened fruits. These foods are great sources of vitamins and magnesium. They help to enhance brain functions and to reduce symptoms of AD. They also play a crucial role in preventing the disease.
Food to avoid in your diet
- Meat with fats
- Red meat
- Hot dogs and hamburgers
- A lot of salt in your meal
- Food with butter and other animal fats in large amounts
- Whole milk and products
- Alcohol, soft drinks and chocolate
- Sugars, more than one cup of coffee and caffeinated drinks