What Is Anxiety?

In most occasions, there are several people who consider anxiety to be among the health conditions that are not looked at with so much seriousness. However, it should be noted that for anyone to be able to come with a conclusion on anxiety, you need to first learn about all that is related to the condition. Anxiety is defined as a way through which certain parts of the body respond to stress. Even though the experiences that come with anxiety are not generally very friendly, the response offers the body the room for being able to cope with threats of stress through hormones. Despite the hormones that are supplied to help in handling the condition, it has to be noted that anxiety is a condition that can cause interference with a person's everyday life.

Precisely, anxiety is a term that is used to refer to a chain of disorders that cause nervousness, fear, worry and apprehension. Such disorders are able to affect how a person feels and behaves. In fact, most of the symptoms that those people who are faced with anxiety portray are physical.

Anxiety can lead to panicking among other unusual behaviors in a person including even lower resistance to infection. Below are so much more that you also need to know concerning anxiety.

What Are The Causes Of Anxiety?

Anxiety as a condition has got several causes. However, for you to be able to understand properly the causes of anxiety, they are divided into several categories. The categories of causes of anxiety include medical causes, external and environmental causes, substance use and abuse causes, brain chemistry and genetically causes.

Below is a breakdown on the different causes of anxiety.

  • External and environmental factors: The variety of factors that cause anxiety in this category include trauma from abuse or lose of a loved one, stress in personal relationships, at work, learning institutions, finances, natural disasters and even lack of oxygen in high altitude areas.
  • Medical factors: There are certain medical factors that are responsible for causing anxiety like asthma, certain heart conditions among other infections. However, some of the specific causes of the condition include stress from medical illness, negative effects of medication and even blot clots in the lungs.
  • Substance use and abuse: A variety of cases of anxiety have been said to have resulted from the use and abuse of substances. Intoxication from drugs such as cocaine or amphetamines is known to cause anxiety. Besides, the condition can also result from the withdrawal from illegal and prescription drugs like heroin, Vicodin, barbiturates among others, respectively.

Anxiety can also be caused by brain chemistry and genetically inclined factors. However, it has to be noted that anxiety is a normal condition that is even experienced by other people on a daily basis. The only difference is that some people have got mild anxiety while others have got the condition at higher levels. If one suffers from high levels of anxiety for quite sometime, he or she is able to experience anxiety disorders. 

What Are The Symptoms Of Anxiety?

This refers to the signs that those who are suffering from anxiety are able to display. The symptoms can be physical while there are also others that are non-physical. The symptoms are as a result of the constant worries and fear that is facing those suffering from anxiety.

Most of the symptoms of anxiety are similar to those displayed by other common forms of illness making it a bit tricky to suspect the condition. However, in the event that a person displays a range of the symptoms below, there are higher chances that he or she must be suffering from anxiety.

  • Trembling, nausea, headaches, backache, diarrhea, sweating, heart palpitations, muscle tension, lack of concentration, frequent urination, difficulty in falling asleep, numbness on the legs or arms, shortness of breath among others.

In the later stages of anxiety, a person is also able to show certain symptoms. Such symptoms can also be portrayed by those in the post-traumatic stages of given forms of anxiety. Some of these symptoms include:

  • Flashbacks or nightmares, avoidance of certain places, people and even things, problems in concentration or sleep, irritations and hyper vigilance.

Home Remedies For Anxiety

Remedies refer to the different forms of treatments that can be used in containing the condition. However, one thing that you need to note is that you should not simply rely on the symptoms alone and begin offering remedies to a person suspected of experiencing anxiety. The best thing that you need to do is to consult your doctor immediately so that the condition of the person can be evaluated. It after the evaluation that the doctor will be able to advise you on the ideal remedies that should be offered to the person.

There are natural remedies that can be easily accessed even at home while there are also others that are artificial and may require one to spend money in order to access. Below is a list of some of the remedies that can be applied on those who are experiencing anxiety.  Remember, you should always consult with your physician in order to get a proper diagnosis and before trying to incorporate these home remedies yourself!

  • Passion flower- This is a herb that has been in used in most occasions to offer relief to those with anxiety or insomnia. A variety of studies that have been conducted on people experiencing anxiety have indicated that passionflower is an effective remedy for anxiety. Those who are suffering from anxiety are able to get improved job performance and sleep whenever they take passionflower. However, the use of passionflower as a remedy to anxiety also comes with certain side effects like nausea, vomiting and even rapid heartbeats. However, it has not been established if it has got side effects on pregnant mothers, children or people experiencing conditions like kidney and liver diseases. When taking passionflower as a remedy to anxiety, it is advisable that you do not take them with sedatives unless permitted by a qualified medical practitioner.
  • Body work- Certain body works like massage have been effectively used to relieve anxiety. One of the massage therapies known as Shiatsu can be used on those suffering from anxiety to help in fighting muscle tension and stress and also improvement of sleep.
  • Body and Mind Techniques- A variety of exercises can also be applied to help in dealing with anxiety. Some of the mind and body techniques that can be used as remedies for anxiety include breathing exercises, yoga, physical exercises, biofeedback, and self hypnosis among others. However, it is recommended that one tries out the different techniques to be able to find one that they can stick to.
  • Valerian- The valerian is known to treat insomnia and other related conditions such as anxiety. It is recommended that you take your valerian a few hours before going to bed. It will take you a few weeks to notice the effects of the valerian herb. You should also not use the valerian medicine for three consecutive months. Some of its side effects include dizziness, mild indigestion, palpitations, headaches, and more. Some people cannot stand its smell and thus they prefer taking its capsules.
  • Kava- Kava has been in use for many years especially in treating anxiety and other stress related problems. Numerous medical studies indicate that this herb is very effective in improving serious anxiety conditions. This can be taken in its raw form or as capsules. But it is important to take your kava sparingly because it has been found to have components that can easily damage your liver. The FDA has continuously warned people against consuming too much kava to avoid its serious side effects. The good thing is to seek advice from a credible medical professional before you take any kava.
  • Chamomile- This herb is known to help reduce nervousness and other symptoms of anxiety. It can also be used to reduce digestive discomforts.

Apart from just the above mentioned remedies, there are still others that can still be relied upon by those who are looking for remedies to anxiety. Some of these include:

  • Valerien herb, Gamma-aminobyturic acid, aromatherapy, Calcium, Magnesium among others.


Diet For Anxiety

It is said that nutrition and exercise are among some of the avenues that those who are seeking healthy lives are supposed to pursue. In the same way, dieting is an important factor to those who are experiencing anxiety. In fact, with the recommended diet, those who are suffering from anxiety are able to get some relief.

Those who are suffering from anxiety should take note that there are certain foods that they should be taking and others that are they are supposed to refrain from until when the condition has been overcome. Some of the foods that you should make sure are included in your diet include:

  • Peaches, acacia berries, blue berries, almonds, raw chocolate, maca root among others that you will be advised on by your doctor. You are also advised to include lots of water in the diet to help in the elimination of fatigue and improvement of moods that play a greater role in fighting anxiety.

However, when experiencing anxiety, it is advisable that you avoid fried foods especially those ones that have got higher contents of calories and even stimulants.

Prevention Of Anxiety

Anxiety is a normal emotional experience that can be prevented in a wide range of ways. However, you need to take note that there are different forms of anxiety and not all of them can be effectively prevented by the measures that are listed below. It is always important that you try as much as possible to stay healthy and avoid activities or situations that might lead to the symptoms of anxiety.

Below are some of the ways through which anxiety can be prevented:

  • Regular exercises. You do not have to indulge in hard or exhaustive exercises but just an activity that can keep your body fit.
  • Avoid smoking and use of products with nicotine since the substance has got the ability to stimulate several psychological and physical processes that may increase heart beat among other conditions leading to anxiety.
  • Avoid the use of such illegal drugs like cocaine, heroin among others unless by the prescription of a doctor.
  • Do not abuse products with caffeine like coffee, colas, tea among others. You can consume them but just a moderate rate.