Proper dietary is very important for arthritis patients. Basically, studies revel that a balanced diet gives a patient essential nutrients as wells as ensuring that they have healthy body weight. A balanced diet that is inclusive of four main food groups helps in promoting the overall health of the patient. These foods are;
- Dairy and milk products
- Fruits and vegetables
- Fish, poultry and lean meat
- Cereals and bread
Someone suffering from Arthritis should always strive to restrict fat, sugar and salt amount in their diet. Cereals, breads vegetables and fruits should be taken in larger amounts. Adequate supply of calcium is also important because it ensure development of strong bones and also offer the body protection against osteoporosis.
One of the things many doctors and dietitians advice their patients to do is to ensure that fatty foods are kept at their maximum. This helps them in reducing sugar levels in the blood. It also helps in maintaining the right body weight. Omega 3 fatty acids are also very essential because they help in relieving pain that may result from some symptoms. Basically, best diet for any arthritis should comprise of fruits and proteins forming the largest part of their meal.