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Ashwagandha (Withania Somnifera)


This is a great herb commonly found in North America and some parts of India. The herb is normally used as a dietary supplement and is very effective in treating a couple of illnesses. Some people refer to it as the India winter cherry. Moreover, Ashwagandha belongs to the Solanaceae family. The herb comes from shrub roots that are normally brown in color. Many people use it to deal with different ailments. Of importance to note about this herb is that it has been in use for centuries. Even though many people like to associate the herb with Indians and Africans, the truth is that even Native Americans use it to treat diseases. Today, Ashwagandha has become one of the most effective herbal remedies.

Medicinal Uses

Modern science has begun to grasp powerful abilities Ashwagandha. A lot of medical studies have been conducted to investigate the medical abilities of this herb. Luckily, these studies have successfully revealed that the herb contains a number of anti-inflammatory properties, antioxidants, and anti-stress properties. In fact, several companies in America have requested a government grant to use the herb in the production of different products. The most common medicinal uses of Ashwagandha include dealing with stress, promoting sleep, healing wounds and more. Research has indicated that many people in America use this herb or products made of it to induce sleep.

Another notable fact about Ashwagandha is that it contains amino acids that make it more effective in keeping your nerves calm. These properties enable the herb to help you ease anxiety and restlessness. And if you are suffering from drug withdrawal, you need to use this herb. It has an amazing ability to promote stable moods and also support adrenal recovery. This makes the Ashwagandha the highly valued herb among medical professionals and herbalists.

The other important medicinal use of Ashwagandha extend is that it helps elderly people with mental nimbleness, cognitive ability and memory. The herb is also effective in dealing with cold, coughs, and other respiratory complications. Preliminary researches indicate that the herb is capable of decreasing cancer cells safely without exposing healthy cells to the risk of being damaged.

You also need to know that many Native Americans and Indians have successfully used this herb to deal with the problem of aging. The herb contains antioxidants that help fight off oxidants that trigger aging.

Dosage and Administration

First of all it is important to note that Ashwagandha is commonly used as a dietary supplement. Medical experts advise that you should only use Ashwagandha in small quantities to avoid developing severe side effects. Actually, they recommend that you use four to six grams of this herb a day. You can either consume it in its capsule form or just add it to your tea. Drinking tea with Ashwagandha every morning will help you to calm your nerves and deal with problems such as anxiety and stress. Studies have also proved that this herb stimulates the development of axons as well as dendrites.

Parts Used

The most beneficial part of this herb is the root. These roots contain various medical properties such as anti-inflammatory, antioxidants and anti-stress properties. Therefore if you are looking for a remedy for your aging and sleeping problems, then Ashwagandha is the right choice.  


For starters, Ashwagandha can be used both internally and externally. When used internally it helps in boosting immunity and fighting stress. The herb has also been found to have the ability to improve a person’s memory. If you or your kids have learning problems, you should try this herb. It has wonderful properties that can boost your learning ability.

This herb also reduces depression, anxiety, and induces sleep. People with blood sugar problems can also use Ashwagandha to stabilize their sugar levels. Research also shows that this herb helps lessen brain cell collapse. 

Side Effects

It is very risky for pregnant women to use Ashwagandha because it hampers growth of the unborn child. Breast feeding women should also stay away from this herb because it poses health risks to the infant. Medical experts advise that this herb should be used in moderation. It is also important to seek advice from a qualified doctor whenever you experience serious side effects.

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