Cinnamon, scientifically referred to as Cinnamomum verum, is an evergreen tree that stands 10-17 meters high when fully grown. It has a number of common names such as Cassia, Vayana, Canela, Kayu manis and Ceylon cinnamon, depending in where it’s being grown. It thrives best under the hot and humid weather characteristics of the tropics. Cinnamon, which is native to Sri Lanka and South India, is grown in many parts of the world such as China, Brazil, Vietnam and Indonesia. This can be credited to the many medical benefits associated within, most of which will be discussed here.
One of the reasons Cinnamon is widely grown these days is that it has a number of medical uses that have been exploited by herbalists. Here are some of the ways the tree has been helpful in the medical field:
- Cinnamon has been used for centuries to provided relief from a number of digestive disorders. These disorders include flatulence, diarrhea and nausea.
- Medical studies have also indicated that Cinnamon plays an important role in the regulation of blood sugar levels. 2.5 ml of taken each day by persons suffering from type 2 diabetes was enough to reduce the blood sugar levels. With this property, it can be extremely helpful in the herbal treatment of conditions such as diabetes.
- Cinnamon has also been medically proven to be beneficial to people suffering from arthritis. In a certain study, patients were given a tablespoon of honey and half a teaspoon of powdered Cinnamon. This triggered reduction in pain after a while.
Dosage and Administration
There is no denying that Cinnamon has quite a number of medical uses. However, this does not mean that you can just copy the dosage being taken by a friend. You need to consult with a physician before you start taking the medication since dosages will vary depending on the condition being treated and its severity. If you are taking Cinnamon to tackle digestive ailments, then taking the bark tea thrice every day is recommended. Your doctor is at liberty to alter this dosage depending on how you will respond to treatment.
If you are planning to try out Cinnamon as a herbal remedy then you don't have much work to do. This is because its tea is readily available for purchase in both online and brick-and-mortar outlets that sell herbal supplements. However, you can also prepare the tea by mixing a cup of hot water and a teaspoon of Cinnamon bark.
Before you start using a herbal remedy, it is important to find out the parts used in its preparation. This is important especially if you have to use prepare the infusion at home. As for Cinnamon, the bark is the most commonly used part. This includes both the inner and the outer bark. However, Cinnamon leaves are also becoming common in the preparation of herbal teas.
If you thought the medical uses already discussed are everything Cinnamon has to offer then think again. Extracts made from its back have been used for ages due to the many health benefits they guarantee. There include:
- Cinnamon is widely used as a culinary spice. It is added to many foods since it has a unique flavor that keeps food from going bad. Even today, its bark is used all over the world as a cooking ingredient, especially in Asia and the Middle East. It also adds a hint of spice to teas, desserts and candies.
- If you are suffering from yeast infections that seem to be resistant to other medications, Cinnamon could be the ideal cure.
- It helps people suffering from cold feet and hands to generate more heat.
- Cinnamon can also be used to treat and suppress flu, headaches and common cold. It boats anti-fungal and anti-bacterial properties, making it effective against Escheria coli bacteria that contaminate food.
The bark of the Cinnamon tree is comparatively safe and hardly causes any adverse side effects. However, you should not take huge doses is you suffer from ulcers as it could irritate the lining of the stomach. Pregnant women also need to avoid using this herbal medication. You should neither ingest the essential oil in Cinnamon nor apply it topically on the skin.
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