The risks of cirrhosis can effectively be reduced by observing basic healthy procedures a including
- Eating healthy. You are basically what you eat; therefore, the healthier your diet will be the healthier you are likely to be. In your diet include all essential nutrients with lots of fruits and vegetables plus an increase in healthy proteins. Avoid hard-to-digest proteins like red meat and instead increase intake of easily digestible protein like poultry and fish. Reduce your fat intake and increase consumption of whole products especially whole grain meals.
- Keep a healthy weight. Obesity and overweight can be a trigger to cirrhosis. That is, excessive body fats can lead to poor functioning of the liver. Therefore, if you are overweight or obese for that matter consider starting working out
- Lower your hepatitis risks by avoiding sharing of various basic effects like needles. On the same note, consider sexual abstinence or use a condom every other time you will be having sex. Unprotected and sharing of things like needles can enhance the spread of hepatitis.
- Avoid overexposure to chemicals including any household supplies and detergents. If you work in a chemical producing environment, ensure proper care and cautions including wearing of protective gears and clothing are observed to minimize exposure to the chemicals. The lesser the exposure, the lesser the toxins the liver has to help in eliminating from the body (the lesser the workload for the liver thus enhanced functionality).
- Reduce the amount of alcohol consumed overall in case you drink. It will be helpful to determine your alcohol tolerance as such will in turn help you determine the right levels of alcohol to limit yourself to if you must drink. However, if it is possible, consider avoiding drinking in totality. You may also want to consider stopping the usage of drugs especially when drinking. This should be so because, a number of drugs combined with alcohol can cause harmful reactions that can be even more damaging to your liver and general health.
In conclusion, cirrhosis of the liver is disease that can be easily avoided or prevented by observing basic health procedures like eating health, avoiding or regulating the use of drugs and substances and controlling or even avoiding alcohol completely. Again, it is possible to manage and even treat the disease especially if diagnosed early in its development. Again, even in its advanced levels, there are numerous ways that the effects of the disease can be minimized and life lengthened by simply observing basic healthy procedures and consuming the right kind of diet plus some personal discipline. In very severe conditions, liver transplant can be anoptions for altering the situation and enhancing life afterwards. Finally, always remember that regardless of the theories, there is no such thing as safe levels of alcohol and therefore, total abstinence from the use of alcohol is advised for patients wishing to recover from cirrhosis of the liver.