Feet care is important and yet, most people tend to ignore it and as a result, a large number end up experiencing extreme cracked heels complications. There several home remedies which come in handy in addressing cracked heels. These help by treating fungus which is the major cause of this condition. Home remedies are cost effective and efficient and while this is the case, it is important to note that at some point, you should book an appointment with a general physician in order to get professional help. This makes it possible to consult further on the causes, treatment and prevention of cracked heels. The following are some of the best home remedies for cracked heels.
Remember, you should always consult with your physician in order to get a proper diagnosis and before trying to incorporate these home remedies yourself! Here are some of the home remedies that you can try.
- Vegetable Oil-Apply hydrogenated vegetable oils or shortening on the heels. This should only be done after the feet are thoroughly washed and dried. After applying the preferred oil, wear thick socks and leave them on overnight. In a couple of days, you should be in a position to see some positive results.
- Ripe Banana- Using a ripe banana, make a thick pulp and apply it on the affected area. Leave this for ten minutes. Rinse clean and dry off. This is a simple yet effective cracked heels remedy and it can be used on a daily basis not only to treat the condition but also prevent it. To increase its effectiveness, you can add half a slice of avocado or half coconut to form a creamy thick paste. Coconuts and avocados have essential oils and soluble fat vitamins which help the skin to recover natural oils. Consequently, the paste will provide the skin with oils and vitamins that keep it well moisturized and soft avoiding cracks.
- Soak- For 10 minutes, soak the feet in some lemon juice. For this therapy to work, it should be used weekly until some changes are noted. Lemon juice is recommended because it is mildly acidic and aids in dissolving dry and dead skin. In order to get the best results, you should soak your feet in the juice and use a soft brush or loofa to exfoliate the dead top layers gently thus getting rid of cracked heels.
- Clean and Moisturize- Establish a routine where you clean and moisturize daily in order to treat cracked heels. Everyday, soak your feet in soapy water for 15 minutes. Rinse and pat dry. Then mix one lemon juice and one Vaseline teaspoon and rub it on the affected area until it is absorbed. This is an easy routine to follow and it can be carried out daily right before you go to bed. For the purpose of trapping body heat and speeding up the rate with which results are obtained, it is advisable to wear some thick socks after applying the mixture. The skin can be exfoliated either before or after using the mixture. It comes in handy because it softens cracked and dry heels and this makes it possible to slough the dead skin off.
- Rosewater and Glycerin- You can mix rosewater and glycerin regularly and apply it on cracked heels. This soothes and cures the condition.
- Paraffin Wax- You can also melt some paraffin wax, mix it with mustard oil and use the mixture as a remedy for cracked heels. This should be applied at night and rinsed off in the morning. When used for 10 to 15 days continuously, the results are desirable.
- Exfoliate- Your feet should be exfoliated regularly and avoid using exfoliating scrubs that are harsh. Rather, opt for gentle natural scrub made from apple cider vinegar, rice flour and honey. These should be used to make a paste and if the cracks are deep, it is recommended you add olive oil.
- Creams and Oils- There are also numerous creams in the market that promise to deliver the best heel repair results. However, it is advisable to make your own cream and this can be done by mixing drops ot lemon or lavender oil and olive oil. These should be poured in a bottle and water added. Shake the solution well and apply it on the affected area.
- Turnip- If the beauty of your feet is suddenly compromised by the appearance of cracks, turnip could be all you need to resume normalcy. Peels and chop a single piece of turnip and then boil it. Mash the turnip and apply it on the cracked heels for not less than two hours. After the two hours, wash your feet and put on a pair of socks to cover them. Continue with this treatment every day for a week and then twice every week after they start heeling.
- Vinegar and olive oil- A mixture of olive oil and vinegar is one of the most effective home remedies for cracked heels. Take a jar and mix equal proportions of olive oil and apple cider vinegar. Apply this on your feet every night and cover your feet with socks for the solution to work more effectively. Always ensure you clean your feet before applying the mixture.
- Glycerin- Being a natural moisturizer, glycerin can quicken the healing of cracked heels. Make a solution with 1 part of glycerin, 1 part of lemon juice and 2 parts of rose water and store the mixture in a jar. You can use this excellent remedy occasionally as a remedy of dry feet, even during winter.
- Banana, honey and lemon juice- You could also treat cracked heels with a home made food pack comprising of a ripe banana, a teaspoon of honey and half a teaspoon lemon juice. All you need to do to get impressive results is to smear this mixture on the cracks on your heels and cover them before you sleep.
- Feet oil massage- A simple oil massage could be all you need to do away with cracked heels. If you are suffering from the condition, massaging your feet with coconut oil, sesame oil or any hydrogenated vegetable oil before sleep could cure the condition.