Edema is a highly preventable disease. You can always prevent edema by sticking to a healthy lifestyle. This means that you need to live and eat healthy. A healthy diet plays a crucial role in enhancing liver and kidney functions, thus preventing fluid retention in the body.
It is important to add more fresh fruits, vegetables and fresh food to your diet. Avoid processed and caffeinated drinks and junk food. Fresh fruits, juices and plenty of water are free of salt and prevent water retention in the body. In severe cases of edema, juice fast is great for about 7 to 14 days. It helps to provide great results and treat edema.
It is imperative to lower sodium intake. High intake of salt means more water retention in the body and worsens edema. Drink plenty of water to flush out fluid retention. Ten glasses of water a day is advisable. Banana is great for your diet. This is because it is rich in potassium and helps to regulate the amount of fluid in different parts of the body including muscles and joints. It also helps to prevent injuries, swelling and cramps.
Additionally, avoid a diet that contains a lot of carbohydrates. It is known to cause fluid retention and it can cause and worsen edema.
Consider foods that are high in magnesium, vitamins B1, B2, B6 and vitamin C. They are sodium free and help to prevent fluid retention. Therefore, ensure to eat a lot of green leafy vegetables, oatmeal, asparagus and lima beans. Green leafy vegetables are great sources of magnesium and enhance your health. Eat a lot of soybeans and sprouts including Brussels sprouts. Milk is also great because it is rich in calcium and promotes excretion of excessive fluids in the body.