Diet is very important when it comes to enhancing your general health. It also plays a crucial role in relieving symptoms of endometriosis. A healthy diet helps in reducing scarring, internal inflammation, bleeding and infertility. Note that when hormonal changes occur in the body, menstrual periods occur too but blood is unable to leave the part where it has been implanted say, outside of uterus, fallopian tubes or ovaries. Therefore, changing your diet will help to enhance menstrual flow and prevents implantation of endometrial tissues outside the uterus.
- It is vital to eat a well balanced meal and include a variety of foods. This helps to supply the body with essential nutrients to boost the immune system. The body will be in a better position to identify any strange element and shrink implants before they grow.
- Eat a wide range of fresh food. Fresh food minimizes exposure to toxics that prevent normal menstrual flow. Additionally, include fresh fruits in your diet. They are great sources of vitamins including vitamin A, C and E. they help to relieve symptoms of endometriosis. Green leafy vegetables are great antioxidants and help to prevent implantation of endometrial cells in fallopian tubes, intestines, ovaries and outside the uterus.
- Ensure good quality protein in your diet. This can be found in meat, eggs, fish and low fat dairy products. Seeds, legumes including beans and nuts are great sources of proteins too and help to alleviate symptoms of the disease.
- Iron rich food help to replace lost iron. Note that a person who suffers endometriosis may have heavy bleeding during a cycle or between menstrual cycles. Therefore, liver, beetroot, dried apricots, eggs, red meat and fish are great because they help to supply and replace lost iron.
- Omega fatty acids are great in relieving symptoms of the disease; they are low in fat and keep saturated fats as low as possible. Wild Alaskan salmon, tree nuts, seeds and extra virgin cold olive oil are great sources of omega 3 fats. You can also consider supplements because they do not contain any environmental chemical.
Your diet should also be high in fiber right from fruits and vegetables. Consider eating brown bread, brown rice, oats, millet porridge and corn among other whole grains. They help to enhance intestinal health and promote excretion of excessive estrogens because it is known to cause endometriosis.
Plenty of water is also essential because it flushes out toxics and estrogens.