In a day, most people urinate 4 to 8 times. Those who urinate more than 8 times a day or those who wake up more than once at night to visit the bathroom are suffering from frequent urination. Normally, the bladder has the ability of holding up to 600ml urine which translates to 2 ½ cups. When the bladder has 150ml which is ½ a cup, this is when the need to urinate is felt. There are two major ways of looking at frequent urination. It can either be as a result of increased volume of total urine produced or as a dysfunction of the storage and emptying of urine. When frequent urination is noted, it should be addressed without any reason for delay.