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Hair Loss

Most people believe that only old people should worry about hair loss. However there are cases where teenagers also loose their hair. There is usually an underlying medical condition when this happens. It could also mean that they are not eating right. For people who are concerned about their appearance, hair loss can be a stressful ordeal. The medical term for hair loss is alopecia.

The problem of hair loss is usually linked to men but it can also happen to children and women. There are different types of hair loss disorders some of which may lead to permanent hair loss while others may be temporary. The first type of hair loss disorder is alopecia where the body produces antibodies against the formation of hair. It is usually a temporary state and hair grows back on its own once the underlying problem has been solved. The second type is telogen effluvium. This type also causes temporary hair loss and is usually as a result illness, stress or some other reasons. In this disorder, the hair enters a phase where it stops growing and hair loss can be seen. Tinea capitis is the third type of hair loss disorder. This type of hair loss disorder is usually due to a fungal infection and hair usually grows back once the fungal infection is treated.

The condition where by people pull out their hair more so children is known as trichotillomania; which is the fourth kind of hair loss disorder. Hereditary balding is whereby men or women loose their hair completely or in spots.

What Are The Causes Of Hair Loss?

The following are some of the reasons for hair loss in both men and women:

  • Pattern baldness is also a main cause for hair loss. This is whereby the hair becomes thin and less sturdy with every growth cycle. As time goes by, the hair falls off more easily. If there is a person in your blood line who has this condition then you are likely to also develop this condition.
  • Certain hair treatments can also cause hair loss. This includes using harsh chemicals on your hair, hair straightening products, brushing your hair too much and also using chemical based dyes.
  • Alopecia areata is also another underlying disorder that causes hair loss. This is whereby one suffers hair loss in spots. This is an autoimmune disorders and the cause is yet to be discovered. However, experts speculate the cause might be due to genetic history. A virus or the environment can also be behind alopecis areata.
  • Hormones may also cause a temporary loss in hair. Certain situations may cause a fluctuation in hormone production. For instance, menopause, pregnancy or thyroid activities that are not normal might cause a loss in hair.
  • Infections in the scalp can also cause hair loss. These include scalp infections, among others.
  • Certain medications and treatment may also cause hair loss. These include chemotherapy, birth control pills, among other medications. However, once the treatment is over, the hair usually grows back.

What Are The Symptoms Of Hair Loss?

The following are some of the signs of hair loss:

  • A receding hairline is the first indicator of hair loss especially in men. This usually comes about as a result of genetic heredity. A receding hairline can be seen as early as when a man is in his teens or in his early 20s. As they age, the hair line resembles something like a horse-shoe.
  • Fortunately for women, they do not experience a receding hairline. However, they do experience a thinning scalp. They experience the thinning of hair on the sides of the head or on the crown. The thinning might be temporary or permanent. The condition might not be easily noticeable due to the fact that women normally spot long hair.
  • Loosing hair in patches suddenly on the head or anywhere else in the body could be a sign that there is presence of an auto immune disease. For instance, those who suffer from alopecia areata produce anti bodies that attack hair follicles thus preventing the growth of hair. The disease causes the hair to fall out at any given time.
  • Some people pull out their hair due to a condition know as trichotillomania. It is similar to obsessive compulsive disorder. This is because people who experience trichotillomania have an urge to repetitively pull out their hair. The cause for this behavior is not yet established but there is evidence that shows it could be a hereditary neuro-biological disorder.

Hair Loss Home Remedies

The following are some of the hair loss home remedies that are available. Remember, you should always consult with your physician in order to get a proper diagnosis and before trying to incorporate these home remedies and herbal remedies yourself!  Here are some of the home remedies and herbal remedies that you can try.

  • Ginkgo Biloba- Ginkgo biloba which has been predominantly dubbed one of the most effective anti-oxidant is one of the most useful herbal remedy of the modern age. It has a lot of applications, more relevant of which is the increase of blood flow to the scalp and hair follicles. What this does is, to essentially feed the hair follicles with essential nutrients, resulting in the stimulation and strengthening of the hair line. This ensures that your hair is maintained at a healthy capacity, and prevents balding.
  •  Reishi Mushoom- Next on the list is a popular Chinese herb referred to as the Reishi mushroom. It has been rumored to slow down the aging process, although scientific evidence towards this end is still few and far between. The reishi mushroom, when blended into hair tonic, along with other highly potent Chinese herbs, promotes hair growth, and goes one better to prevent balding.
  •  Essential Oils- The use of essential oil extracts from herbs has also been known to reverse the effects of balding, as well as assist in hair growth. The use of oils from such compounds as rosemary, cedar wood, lavender and thyme, when applied to the scalp, has the effect of increasing blood flow to the hair line and thus promoting hair growth.
  •  Polygonum multiflorium- The Polygonum multiflorium is also a very effective remedy for the prevention of premature hair loss. This ancient Chinese herb is known to nourish your hair follicles by strengthening the blood supply to the scalp, preventing them from dwindling and falling off. Otherwise known as the Fo-Ti, this ancient Chinese herb is also known to improve many aspect of health, including kidney and circulatory functions.
  •  Try This- There are certain oils that also serve the purpose of stimulating the growth of new hairs. Massaging the scalp with peppermint oils, sage and rosemary has also been proved to stimulate the growth of hair.
  • Relax- Adopting relaxing techniques so as to help prevent stress can also help and stimulate hair growth. Stress has been linked to contributing to hair loss and therefore adopting relaxing techniques such as yoga can help to stimulate the growth of hair.
  • Avoid Harmful Chemicals- Stopping the usage of harmful chemicals on the hair will most likely restore your hair. Use only products that have natural ingredients to treat the hair and avoid products that contain bleaching chemicals.
  • Eat a Proper Diet- Eating a balanced diet also helps to restore the hair back to its normal shape. There are certain nutrients in our diets that stimulate the growth of hair.

Diet For Hair Loss

The following are some of the diet recommendations that may prevent hair loss as well as promote the growth of new hair:

  • Foods that are low in fat but high in proteins may help prevent hair loss. Foods that are also rich in vitamin B12, biotin and iron have also been found to stimulate the growth of hair. Foods that are high in fat are likely to increase the level of testosterone which is associated with loss of hair.
  • Green leafy vegetables, raisins and dates are rich in iron and promote the production of hemoglobin. This allows transportation of oxygenated blood to all organs in the body. Therefore eating foods rich in iron ensures that your scalp gets enough oxygen that is necessary for the growth of hair. In order to improve the absorption of iron, it is recommended that you include vitamin c in your diet.
  • Vegetable skins and bean sprouts are also help the body to absorb minerals and vitamins by providing silica to the body. Nutrients are thus properly stored enabling your hair to receive the necessary nutrients.
  • A deficiency in zinc has also been linked to hair loss. However, this does not mean that one should take zinc supplements. This is because too much zinc can also promote hair loss. Instead people who experience hair loss should take foods that are rich in zinc such as sea food. Oysters are rich in zinc as well as mussels.

Prevention Of Hair Loss

The following are some of the ways in which hair loss can be prevented:

  • The first thing to do is to ensure that you eat a well balanced meal that is rich in essential nutrients that promote the growth of hair.
  • Use natural products on your hair instead of using harsh chemicals that damage hair follicles. Wash your hair with warm water and mild shampoo. Treat with a mild conditioner to give your hair body.
  • Take good care of your overall health. Avoid lifestyle habits that may promote illnesses which may require you to undergo treatments that may cause hair loss. In addition, you might develop infections which might lead to hair loss due to poor health.
  • Certain hairstyles are known to contribute to hair loss such as plaiting. Others include sewing on your weave too tight or tying back the hair too tightly.
  • Once you notice that you are suffering hair loss, seek medical assistance so that any underlying causes might be identified.
  • Some conditions such as pregnancy may cause hormonal changes which may lead to hair loss. This however should not be something that anybody who is experiencing hair loss should be concerned about because hair will begin to grow back again as it is only a temporary state.
  • Before taking any medication such as minoxidil or propecia, it is advised that you consult your doctor first because it might have some side effects. Our bodies are different and the reaction might not be the same for everyone.

Hair loss can be something that can make someone loose their confidence and self-esteem. However there are some measures that are considered to be myths when it comes to preventing hair loss. These include brushing your hair in a vigorous manner, standing on your head to increase the flow of blood to your head, etc.

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