To begin with, sweat is defined as a salty fluid that us released by sweat glands as a form of reaction to high body temperature. It is important to note that sweating is a crucial process that is required by the body to keep it cool. While sweating is beneficial, it can become a disorder at one given time. Sweating disorder is defined as a condition where one tends to sweat excessively and can easily damage one’s self-esteem. There are some people who will tend to sweat while resting or even when the temperature is cool. While this happens, there is no doubt that this is a disorder and needs to be attended to promptu. This condition can affect the armpits, hands and feet as well causing unpleasant smell. Keep in mind that sweating disorder can easily interrupt your daily activities while at the same time lowering the quality of life you are living.
Causes of Sweating Disorder
There are several reasons as to why one experiences sweating disorder. As such, it is important to identify with the cause that brings about this condition for you so that you can help in eliminating it with ease. Here are some of the major causes of this condition.
- Exercise: It is important to note that sweat is mostly created in the body by sweat glands only once there is heat build-up. During exercise, your internal body temperature is turned the other way up. However, when you perform an exercise excessively especially in a warm place that is enclosed, this can result to sweating disorder. This might happen if you continue doing the exercises without resting.
- Alcoholism: There are some people who are addicted to alcohol and this can in turn cause sweating disorder. The people who tend to drink on regular basis without planning tend to sweat excessively emitting an unpleasant smell.
- Obesity: Those who are obese tend to suffer mostly from sweating disorder. This is mostly due to their heavy bodies that make their sweat glands produce more sweat than required.
- Underlying Medical Conditions: There are various underlying medical conditions that are considered to be major causes of sweating disorders. The symptoms that you experience will require you to book an appointment with your doctor as soon as possible.
- Spicy Foods: There are some people who love eating foods that are very spicy such as peppers. When this happens, it means that the nerves will be stimulated as well as the mucus membranes. This in turn makes a certain area to feel hot resulting to one having excessive sweating. If this goes on and on, it can result to a disorder which will require a doctor to check it out.
- Sugar: There is no one who doesn’t like sweat things simply because they help in boosting one’s energy fast. This is because they are easily digestible and can be used fast. However, it is important to note that consuming sugar in excess in a given cycle can result to excessive sweating. While this goes on, it can result to sweating disorder making it important for you to seek medical attention as soon as possible.
Symptoms of Sweating Disorder
There are symptoms that are easily noticeable to define that one has a sweating disorder. It is imperative for you to seek medical attention as soon as you discover or on the onset of the symptoms so that you can be provided with the required remedies. Some of the symptoms include the following:
- Excessive Sweating: One major symptoms of this condition is sweating uncontrollably whereby, one will either be required to change clothes, socks or gloves due to sweating.
- Headaches: This disorder can make an individual to have a severe headache that won’t go away easily. This means that it is important for you to take the necessary medication in order to keep the headache down.
- Fear: This is a common symptom that is seen in most people who tend to suffer from this disorder. This means that they will tend to fear going to public places to avoid embarrassments. As such, most people will remain locked up in their homes for the better part of the day and may only come out at night when they know the disorder is not severe.
- Anxiety: A person suffering from a sweating disorder will tend to be anxious all the time over nothing. He or she will not feel at ease and will always seem to be nervous all the time especially what other people might say.
Home Remedies for Sweating Disorder
Sweating disorder can be quite embarrassing especially if it has never happened to you before. However, the good news is that, there are remedies that one can use to keep the disorder at bay. Keep in mind that remedies come in handy in that, there are natural, herbal, medical and home remedies. Home remedies are the best especially if you are under cash constraints, need convenience and effectiveness. Shortly before you can use any of the remedy, it is important to commence by pinpointing the main cause of the sweating disorder. Here are some of the best home remedies that can be used. Remember, you should always consult with your physician in order to get a proper diagnosis and before trying to incorporate these home remedies yourself!
- Talcum Powder: One of the best home remedies that you can use for your sweating disorder is by using talcum powder. All you need to do is to put it on the affected areas e.g. arms and this will in turn help in absorbing any excess moisture.
- Lime Juice: In case the disorder has affected your armpits, the best remedy for it is by using lime juice. Due to the fact that lime juice tends to omit a very strong smell, it is advised for you to apply it during the evening then wash it thoroughly in the morning before you can apply your favorite deodorant.
- Apple Cider Vinegar: This one, you only need to drink it and it will play a major role in flushing out any toxins that are present in your body system. Keep in mind that the drink is very acidic and as such, you will be required to dilute it before drinking it.
- Cotton Clothing: It is important to ensure that you stick to wearing cotton clothing period. This is because cotton will provide your skin with a chance of getting enough air and at the same time, does not cause any irritation whatsoever.
- Tea Bags: It is highly advisable for you to drink tea bags for medicinal purposes. It is important to follow the provided instructions when taking the tea bags for you to achieve positive results.
- Drinking Water: It is highly advisable for you to take water in plenty especially cold water as this will help in cooling the body. Additionally, the water that you take will prevent your body from overheating especially during hot days. However, if you have some medical reasons preventing you from taking water in plenty, it is important to talk to your physician to provide you with the way out.
- Tomato Juice: Take about three cups of tomato juice and add them to your bath water. Let it soak for about fifteen minutes before you can use it for bathing purposes. This juice is important as it acts as an antiperspirant.
- Sage- Sage is a common herb that is found in many places of the world and which has provided an ideal solution to excessive sweating and other types of sweating disorders. It has a calming effect on sweat glands, thus stopping them from secreting excess sweat. Sage is used in powder and is administered orally through drinking after mixing with hot water. It is highly effective in curbing excess sweating, for it has the ability to stop excess sweating within two hours after taking it.
- Valerian- Valerian is the other garden herb that has for long been used in countering sweating disorders. It is also administered orally through drinking after mixing it with hot water. It is recommended that, for those that are using this herbal remedy for countering sweating disorders, they are supposed to take one cup of Valerian mixture with hot water, on daily basis. After drinking Valerian for a couple of week, excess sweating and other types of sweating disorders will soon stop.
- Schisandra Berry- This is the other herb that provides the ideal solution to excess sweating. It has the ability to stop night sweats, which is common among people who are victims of sweating disorders. It also stops sweat glands from over secreting a lot of sweat, which is the main cause of excess sweating. It should be applied on under the arms and other parts of the body where sweat glands are located.
- Echinacea- This is a type of garden vegetable that has also for long been used for countering a number of sweating disorders. When mixed with water, Echinacea can provide an ideal solution to night sweats, which are among the many types of sweating disorders. It also helps in preventing body odor that is cased by sweating disorders.
Diet for Sweating Disorder
Since there are various food types that tend to cause sweating disorder such as spicy foods, it is important to include foods that will reduce sweating in your diet. Some of the foods that you need to include in your diet are the following:
- Vitamin B, magnesium and calcium are major foods that should be included in your diet as they play a major role in ensuring that sweating and all its contributing factors are reduced. Foods such as eggs, avocadoes, carrots, oranges, bananas, nuts, whole grains, peas, sweet potatoes and watermelon are important to be included in the diet as they help in curbing the disorder.
- In case the disorder is caused by the fact that you are overweight, it is important to make changes to your diet as well. This means that you need to concentrate on a healthier diet that will help in reducing the disorder. For instance, it is important to add more fiber to your diet as this will help to flush out any toxins out of your system.
- Keep off beverages that happen to have excess caffeine and alcohol as this will increase the prevalence of the disorder. Additionally, it is important to keep off hot beverages and soups.
Prevention of Sweating Disorder
There are preventive measures that you can adhere to that will help you in keeping sweating disorder at bay. All you need to do is to ensure you have identified with the main cause of the disorder so that you can know how well to prevent it. Here we go with the prevention measures.
- Keep away from situations or places that might easily trigger the major causes of the disorder such as anxiety, fear etc.
- Practice some relaxation methods e.g. yoga as this will help in reducing stress that is a major cause of this disorder.
- Wear clothes that are light in weight and are loose fitting to allow free air circulation especially under your arms.
- Drink lots of cool water while at the same time ensuring you keep off spicy foods.
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