Thinning hair is basically the loss of hair which can be either normal or abnormal depending on the amount of hair lost per a given time. On average, a person will have approximately 100,000 hairs of which about 100 will be lost on a daily basis. Normally hair is expected to grow about one inch in two months and keep growing for about 2-6 years before it naturally falls off. Thinning hair is in many cases not a life threatening condition and at its worst it leads to early baldness especially if the condition is not a symptom of any other disease or serious medical condition.
Causes of Thinning Hair
There are numerous factors that can contribute to massive hair loss and hair thinning including;
- Drugs. Various drug intakes can trigger or worsen thinning hair. Some of the drugs that may cause thinning hair include various diet pills, Aleve, ibuprofen, anticoagulants, birth control medications, thyroid medications gemfibrozil and clofibrate and other drugs used to lower cholesterol levels, chemotherapy, beta-blockers, drugs used for ulcers treatment and various arthritis medications.
- Diseases and medical conditions. A number of medical conditions and diseases can also influence thinning hair. Some of the medical conditions that can trigger hair loss include fever and severe cases of AIDS. Hair loss caused by these factors often grows on its own without the use of any special medications or radiation therapy.
- Genetic factors like hormone displacement or hormonal change especially in menopausal women, age and heredity can also lead to hair loss.
- Thinning hair triggers may include conditions like menopause, childbirth, pituitary problems, protein deficiency, Vitamin A excesses, pregnancy, rapid lose of weight, iron deficiency, emotional stress (severe), malnutrition, thyroid disorders, chemotherapy, syphilis, general anesthesia, scarlet fever radiation and various chronic diseases.
- Hair disorders including alopecia areata (a medical condition whereby the body on its own attacks its hairs and which in severity can cause all body hairs falling off), androgenetic alopecia( the most common cause of hair loss. It is hereditary), trichotillomania, telogen effluvium (sudden hair loss usually caused by birth, surgerical procedures or stress) and cicatricial alopecia (the scarring of hair follicles which eventually damages them thus prevents hair growth on the follicles).
Symptoms of Thinning Hair
There are a number of symptoms associated with thinning hair and depending on the severity or the stage of hair thinning a good number of these symptoms may vary from one person to another. Some of the most common symptoms of thinning hair include;
- Receding hairline. This is the most common indicator of hair loss and although it may take some time before this happen, eventually this will if no treatment or hair loss reverse action is not taken. Androgenetic alopecia is the most common cause of thinning hair and this is usually characterized by forward to backward balding among men. In women, this cause leads to thinning of hair on the crown of the head, the front and sides as well.
- Alopecia areata. This is basically, loss of hair in small rounded circles.
- Mouth sores and lupus.
- Loss of body and facial hair.
- Scalp tightness, soreness or itchiness.
- Very dry and brittle hair.
- Unexplained weight loss, muscle pain depression, fatigue and oversensitivity to cold.
Some of the above symptoms may occur depending on your underlying cause of hair loss which may be a medical disorder, disease or condition. It is imperative that you consult your doctor one you start experiencing any of the above as such may be an indicator of a more serious medical condition that you may initially anticipate.
Home remedies for Thinning Hair
While there are numerous treatments and commercially produced drugs for thinning hair, there are healthier and more effective ways of dealing with hair loss. Some of the home remedies for thinning hair include. Remember, you should always consult with your physician in order to get a proper diagnosis and before trying to incorporate these home remedies yourself!
- Aloe Vera. Crush your natural aloe Vera to make sort of a gel and mix this with almond oil. Rub the mixture onto your scalp for about two minutes and let it sit on the scalp for about half an hour before washing it off with a mild shampoo. The mixture will soothe the scalp and rejuvenate it thus allowing it to breathe freely and thus energizing hair growth.
- Olive oil. Rub some olive oil onto the scalp and let it sit on it over the night and rinse it afterwards. The olive oil will help you remove the dirt and grime from the hair follicles thus allowing for the growth of hair.
- Capsicum– Boil capsicum and allow the solution to cool. Shampoo and thoroughly wash the hair and dry it. Apply the capsicum solution onto the hair and scalp. This will enhance the strength and growth of hair.
- Onions– Rubbing onions unto the scalp can also help rejuvenate the scalp, activate the hair follicles and thereby enhance hair growth. Rubbing the onions onto the scalp will make the scalp redden/ activated thereby activating blood circulation on the application area which in turn will necessitate opening of hair follicles and the subsequent hair growth results.
- Lemon juice. Apply lemon juice onto the hair and let it sit for a few minutes before rinsing it out. This will help cleanse the scalp and hair as well. For better results, mix the lemon juice with sage tea and cider vinegar.
- Try This– Mask your hair with a mixture of baked coconut oil and hibiscus plants. Let the mask sit on the hair for about a quarter an hour before rinsing it off. This will help enhance your hair body and thickness.
- Massages– Scalp massaging can also be a very effective method to restoring loss of hair. Ensure proper and even pressure application during the massage. This will help loosen up hair follicles and enhance blood circulation. You can choose to use a few drops of lavender oil in your massage to help nourish and moisturize the hair during the process.
- Proper hair care. The use of harsh hair products and chemicals can lead to loss of hair. To enhance hair growth, use gentle hair products and cleaners, ensure proper styling, handling and brushing. While at it, use warm water instead of hot water to wash your hair. There are several other home remedies that can be used to reverse thinning hair, enhance re-growth and ensure a healthy hairline. The greatest benefits of using these home remedies is that such are easily and cheaply available and they also provide a more healthier alternative to restoring hair loss as compared to using chemicals which may be harmful.
- Green tea- According to a leading herbalist Ed Smith, green tea is among the ideal herbal remedy for thinning hair in men. Green tea has a variety of compounds that gives it the ability to trigger the growth of the hair. Among these elements that are contained in green tea and which makes it among the ideal remedy for thinning hair includes flavonoids, catechins and phenolic compounds. In addition, these compounds that are found in green tea also have the ability of countering other conditions that are linked to thinning hair. Among these conditions includes diabetes, high blood pressure and asthma.
- Lavender- Lavender is the other herb that is used for manufacturing hair loss soaps. It can also be applied directly on the scalp, where there is thinning of the hair. It is revered for its ability to increase blood flow in the scalp, thus prompting the growth of hair in the areas where the hair is thinning. After using lavender for seven moths, one is bound to record some notable hair growth on their scalp.
- Saw Palmetto- This is the other herb that provides an ideal solution to thinning hair. This is due to the fact that, it also has some ingredients that enhances the circulation of the blood in the scalp. In return there is remarkable hair growth in areas of the scalp that has experienced thinning hair. Among these ingredients contained in this herb includes propecia and proscar.
- African Pygeum- This is the other herb that provides an ideal solution to hair thinning and is found in Africa, just as the name suggest. It is also antioxidant that has the ability to stimulate the growth of the hair, whenever it is applied on the scalp. Similar, African Pygeum has enhances the circulation of the blood in the scalp. It is rated among the most effective herbal remedy for thinning hair, for it has enhances the growth of hair on the scalp.
Diet for Thinning Hair
Diet is a very important element of general body and soul health and as such, good diet must be incorporated to get any result when it comes to having healthy and strong hair. A good diet to help restore or prevent thinning hair should include various food components and ingredients including
- Minerals and vitamins. Hair is basically made of various bodily proteins and therefore supplementing it with vitamins and minerals will be beneficial to healthier and stronger hair. In your diet be sure to include vital vitamins and minerals including vitamin B6, calcium rich foods, iron minerals, zinc and healthy proteins like fish. Iron is essential for preventing anemia which is one of the major causes of thinning hair.
- Protein. Reportedly, a generous provision of protein in a diet can help replenish hair growth and prevent abnormal hair loss. Food to try out for protein supplementation include soy isolate, egg whites, red meat, fish, milk, soybeans, wheat germ, various whole grains, calves liver, brewer’s yeast amongst others.
- Omega 3 acids have proved to be quite effective in promoting and strengthening hair health and growth. Foods for this nutrient include salmon, cod fish, mackerel and flax seeds. Also try out gamma- from black current fruits or oil and coconut oil.
Prevention of Thinning Hair
Prevention is always one of the best ways to counter a problem or disease even before it occurs. Just like many other conditions, there are various ways to prevent thinning hair including;
- Early determination of the cause of hair loss. It is normal to loss a number of hairs in a day, but this does not mean it is normal to loss a whole head of hairs in a few months or years time. When brushing your hair or handling it, look for signs for abnormal hair loss if any and if any, consult your physician on the way forward.
- Diet. A well balanced diet supplemented with good amounts of vegetables, fruits and minerals will ensure proper general health. A good diet combined with proper hair care can also enhance hair strengthening and growth. Various homemade remedies and products can help restore loss of hair, strengthen and enhance growth for a healthier fuller head.
Normally, loss of hair is considered a normal condition that almost every person at some point in life goes through. However, excessive loss of hair can occur leading to baldness in both men and women and this can be a cause of extreme anxiety. Fortunately, there are numerous home remedies that can be used to reverse thinning hair and enhance growth of strong and health hair.
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