Most people confuse varicose veins with spider veins. Yes, Spider veins are similar to varicose veins, but they differ since they are smaller. Spider veins are found closer to the skin's surface and are often red or blue. They occur on the legs, but can also be found on the face. Spider veins vary in size and often look like a spider's web. The number of people suffering from varicose veins is increasing all over the world. What is the main reason? Well, most people may blame it on the unhealthy lifestyle that majority of individuals are living. The veins normally appear near the surface of the skin. They are twisted, large veins and can be quite painful. The common places that the varicose veins are found are the legs as well as the ankles. Though they might not be serious, sometimes they can result to other serious problems. In addition, the veins appear like blue or purple in color. In his article, you will get to know the causes, symptoms, remedies, well as how to prevent them.
Causes of Varicose Veins
The heart is referred to as the engine of the body. This is because it is in charge of pumping blood which is rich in oxygen and nutrients to all parts of the body everyday. Arteries normally carry blood rich in oxygen; carry blood from the heart to the rest of the parts of the body. Apart from the arteries, the heart also has veins that carry blood which is de-oxygenated from the body and back to the heart. The veins have valves which are there to stop the blood from flowing backwards as it moves up to the legs. However, blood can leak back to the vein and clot there. When the clot enlarges in the vein, it automatically becomes varicose. There are a number of causes of varicose veins though they might vary from one person to another. There are many factors that can contribute to the risk of developing varicose veins.such causes include increasing of age,being born with weak vein valves,or even having family members with vein problems. Aside from that, other causes include the following,
- Occupational: Standing long hours.
- Genetic tendency.
- Deep vein thrombosis: A condition which affects the valves of veins.
- It might get triggered during pregnancy and due to obesity.
Symptoms of Varicose Veins
There are a number of ways that a person can know if he or she is suffering from varicose veins. The veins are usually dark purple or blue and appear bulging and twisted. However, some people do not have any symptoms at all. One might get mild or serious symptoms.some of the mild symptoms include:
- Heaviness, burning, aching, tiredness, or pain in your legs. Symptoms may be worse after you stand or sit for long periods of time.
- Itching over the vein.
- Swelling and calf pain after you sit or stand for long periods of time.
- An achy or heavy feeling in your legs.
- Burning, throbbing, muscle cramping and swelling in your lower legs.
- Worsened pain after sitting or standing for a long time.
- Skin changes, such as: Color change, Dry, thinned skin, Inflammation and Scaling.
- Open sores, or you may bleed after a minor injury.
- Painfulness of legs.
- Skin ulcers near your ankle, which can mean you have a serious form of vascular disease that requires medical attention.
Home remedies for Varicose Veins
According to specialists, home remedies are the best treatment for any person suffering from varicose veins. Self care treatments for example exercising, wearing compression stockings or even elevating your legs can assist you to ease the pain experienced with varicose veins. In addition, they prevent them from getting worse. Aside from that, Home treatment help to relieve as well as slow down the symptoms of varicose veins. The following are home remedies that are normally used by most people at home. Remember, you should always consult with your physician in order to get a proper diagnosis and before trying to incorporate these home remedies yourself!
- Balanced Diet– Eat a balanced diet that includes plenty of fish and fresh fruits and vegetables. The diet also has to be low in fat and carbohydrates.
- Berries– Eat as many blackberries and cherries as you can. They help to prevent varicose veins, and if you have them they may ease the symptoms.
- Try This– Including ginger, onions, garlic and pineapple in your diet is beneficial.
- Fiber– Your diet has to be high in fiber to prevent constipation and keep the bowels clean.
- Avoid Sugar– Avoid as much as possible sugar, ice cream, fried foods, peanuts, junk foods, cheeses, tobacco, salt, alcohol, animal protein, and processed and refined foods.
- Exercise- Do a daily routine of exercise. Walking, swimming and bicycling all promote good circulation. It is very important that in complement maintain a healthy weight.
- Avoid Tight Clothes– Do not wear tight clothes because they restrict blood flow. The only exception is when wearing medical compression stockings from manufacturers such as Ames Walker and
- Elevate Your Legs– At least once a day elevate your legs above the heart level for 20' to alleviate symptoms.
- Try This– Avoid standing or sitting for long periods of time, crossing your legs doing heavy lifting and putting any unecessary pressure on your legs.
- Walk and Stretch– If you at work are sitting on a desk all day, make sure you take breaks to walk around. You can also flex your muscles and wiggle your toes to increase blood flow. If it is possible try to rest your feet on an object that is elevated from the floor when seated.
- Try This– If you at work have to stand for long period of time, shift your weight between your feet, stand on your toes, or take breaks to walk around to alleviate pressure.
- Try This– Elevate your feet at all moment at home while watching TV or sitting down to read.
- Try This– To ease pain and stimulate circulation, fill a tub with cold water and simulate waking.
- Avoid Scratching– Avoid scratching the itchy skin above varicose veins. This can cause ulceration and bleeding.
- Castor Oil– After bathing apply Castor oil over the varicose veins affected and massage into your legs from the feet.
- St. John's Wort- This herbal remedy has been very effective in reducing inflammation. It has been used both internally and externally in treating this condition. Externally, it is used in oils, salves or tinctures by rubbing it on the areas affected by varicose veins. Infusions of St. Johns wort can also be taken on regular basis. When taken orally, this herb provides the body with essential compound and nutrients that are essential in nourishing veins in the stressed part. It can be used when fresh, or even when freeze-dried.
- Witch hazel- This is a famous herb that has high amounts of garlic acids, tannins and other essential oils. Witch hazel can be taken orally as tea or a compress on the affected region. When applied on the affected part, it reduces swelling and pain. It also helps in soothing and tightening the aching veins. It also plays a very important role in reducing inflammation of varicose veins.
- Lavender- This is another effective herbal remedy for people suffering from varicose vein inflammation. This herb works by reducing inflammation. It have been used for many years and proven to heal enlarged vessels giving the users a healthier life.
- Flavonoid- Eating food rich in Flavonoid helps in the reduction of varicose inflammation. Flavonoid helps in strengthening veins while reducing muscle fragility. It also helps in toning muscles on the vessel lining. Important foods that can help in treating varicose vein include cherries, plums and berries.
- Rosemary- This herbal remedy not only strengthens the vessels, but it also protects them from infections. It works like an antioxidant that improves blood circulation. This helps in alleviating hemorrhoids and varicose veins. Many people have used it in many parts of the world reporting positive results.
Diet for Varicose Veins
Well, it is said that a person is what he or she eats.therefore what you take into your body is very important. Taking the necessary diets will help you to avoid getting varicose veins. It is also advisable to avoid certain food which might increase the chances of you getting the veins. The following diets will help you to prevent getting varicose veins.
- Spinach: raw spinach detoxifies and stimulates the lower bowel, so that wastes are eliminated there rather than accumulating and polluting the bloodstream; builds and balances blood; as juice, mix 6 oz with 10 oz.
- Taking carrot juice.
- Red beet juice: another potent purifier and builder of blood, raw beet juice eliminates the blood toxemia that causes varicose veins; best taken half/half with carrot juice, 1-2 pints daily; or sip 8 oz of the straight beet juice slowly throughout the day.
- Garlic: raw garlic dissolves the deposits of inorganic calcium and cholesterol that lead to varicose veins.
- Parsley juice: raw parsley juice is one of the most potent of all vegetable juices for enhancing oxygen metabolism, cleansing the blood, dissolve sticky deposits in veins and maintaining elasticity of blood vessels, especially delicate capillaries; it's too strong to take straight and should be mixed with 4 oz to 12 oz carrot juice, or with other blends, 1 pint daily.
- Taking lettuce juice; turnips; watercress; black grapes.
- The types of Foods to avoid are pasteurized milk; refined starch, especially white flour; refined sugar; cooked eggs and overcooked meats; hydrogenated fats.
Prevention of Varicose Veins
It is said that prevention is better than cure. Therefore it is advisable to prevent yourself from getting varicose veins. There are number of ways that a person can use to prevent him or her self from getting varicose veins. All that you will have to do is follow the following guidelines,
- Avoid crossing your legs when sitting.
- Elevate your legs when resting as much as possible. Try not to stand or sit for long periods of time. If you must stand for a long time, shift your weight from one leg to the other every few minutes. If you must sit for long periods of time, stand up and move around or take a short walk every 30 minutes.
- Avoid tight clothing that constricts your waist, groin, or legs.
- Eat a low-salt diet rich in high-fiber foods. Eating fiber reduces the chances of constipation, which can contribute to varicose veins. High-fiber foods include fresh fruits and vegetables and whole grains, like bran. Eating too much salt can cause you to retain water or swell.
- Wear elastic support stockings, known as compression stockings, which squeeze veins and prevent blood from flowing backwards. The single most important thing a person can do to slow down the development of new varicose veins is to wear graduated compression support stockings as much as possible during the day.
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