Chapped lips also known as cheilitis and mostly occur when an individual is exposed to the sun or wind for a long period of time. They become dry and eventually crack making it very hard for them to heal. Since there are various causes of this condition, it is important to first of all get to the root problem so that you can get the best way of attending to them. Failure to do this, you may head of to serious problems that may be hard for you to control. It is important to note that just about everyone has in one way or the other in their lives suffered from chapped lips. Since they are painful and uncomfortable, it is important to cure them in advance to prevent any serious problems from occurring. Those with sensitive skins are prone to this condition and should be on the lookout.
Causes of Chapped Lips
There are several causes of chapped lips and knowing them in advance is important as you will do your best to ensure that you are not one of those people who get this condition. Keep reading to learn more about the major causes of chapped lips. Here we go!
- Licking the Lips: There are some people who mistakenly tend to lick their lips especially when they feel dryness on them. It is believed that licking your lips is a major cause of chapped lips. This is because it will aggravate the lips to dry out quickly than you think.
- Dry Air: This is a major cause of chapped lips whereby the lips become dry and begin to crack. Lips are supposed to be moist but having dry air will only make them to become dry completely which can result to them cracking and becoming very painful.
- Overexposure to Sun: When the lips are exposed to sun, they can easily become chapped. It is for this reason that you are advised to put on sunscreen on them to prevent them from becoming chapped.
- Allergies: People have different allergic reactions to various items such as soaps, cosmetics and lotions which that can result to chapped lips.
- Illness: There are many illnesses in the world today and some of them are major causes of lips being chapped.
- Dehydration: If your body is dehydrated, it can result to you having chapped lips. It is important therefore to ensure that you drink plenty of water (8 glasses) on daily basis. In addition to this, keep off salt, caffeine and alcohol as this will prevent your lips from getting too dry.
Symptoms of Chapped Lips
The symptoms that are associated with chapped lips are not many and are easily identified. Some of them include the following:
- A dry chapped lip is a major symptom of identifying this condition and can be unbearable even to touch.
- Sensitivity on the lips is another perfect symptom of this condition. When you touch your lips, you will feel some sensitivity that may not go away easily.
- The lips can become rough when you touch them and at the same time, they can crack making your feel excruciating pain.
- There are times when the lips will become scaly especially when you touch them. Additionally, they may even swell especially if the condition is out of hand.
Chapped Lip Home Remedies
It is important to note that there are a plethora of remedies that one can use to cure chapped lips. The best thing about the remedies is that they are effective and pocket friendly and one can use them almost anywhere. Since they are many, it means that if one remedy fails to function as required, you have a chance of choosing another one that is effective for you. Having said this, here are some chapped lip home remedies. Remember, you should always consult with your physician in order to get a proper diagnosis and before trying to incorporate these home remedies yourself!
- Drinking Plenty of Water: The best remedy for chapped lips is drinking plenty of water which should be at least eight glasses on daily basis. The main objective of doing this is to help everything in your body to be hydrated and this will in turn ensure that your lips are kept moisturized preventing any dryness.
- Rubbing the Lips with Clean wash cloth: This is a home based remedy whereby, you only need to dip a clean wash cloth in warm water and gently hold it against your lips until the cloth has cooled off completely. It is important to repeat the process 3 times before you can rub the cloth across the lips to remove any dead or dried skin on them.
- Medicated Lip Balm: There are several medicated lip balms on the market and chemists today that can be used to sooth and cure chapped lips. However, it is important to consult your physician or a pharmacist first concerning the best product that will work for your precise problem. Apply a thin layer and let it cure on the chapped lips.
- Natural Lip Balm: Most of the medicated lip balms tend to contain a lot of paraffin and in case you are not interested in them, you can opt to have natural lip balms. Some of the best examples include coconut oil, sweet almond oil and beeswax which are the best remedies for chapped lips.
- Petroleum Jelly: This is the best home remedy that you can use to cure chapped lips especially if the condition is caused by medications or allergies. All you need to do is to take a little amount of petroleum jelly and apply it gently on the lips to keep them moist throughout the day.
- Using a Humidifier: For you to be able to cure chapped lips, it is important to keep the air moist in your home or room. This is because this condition comes about due to dryness. You can choose to use a humidifier especially during the night and this will in turn help in keeping your lips moist throughout the night.
- Putting on Sunscreen: There are some people whose activities make them be exposed to the sun for the better part of their working and this makes them vulnerable to getting chapped lips. It is for this reason that it is advisable for them to put sunscreen on their lips as it is the best remedy to prevent their lips from getting chapped.
- Putting on a Scarf: Since wind is a major cause of lips being chapped, the best remedy to avoid this from happening is by wearing a scarf that covers your entire face. However, the scarf should only be worn on windy days.
- Consulting a Physician: In case your lips have split and are bleeding making it hard to heal, the best remedy that you can get is by consulting your physician as soon as possible. This is because the chapped lips may be caused by other things and consulting with your doctor will make it possible to discuss the possible causes.
- Stinging nettle- This is a herbal drink which focuses on nourishing the body by providing it with iron. You can alternate this with dandelion juice every other day for effective results. Add water to the juice as well.
- Aloe Vera- You should drink this juice at least 3 to 4 times a day in order to help in healing of your dry lips.
- Dandelion- It can be alternated with nettle in order to detoxify your body. This juice also supports your entire system and it should be added to water 3 times a day.
- Calendula- This cream should be applied to your lips to provide soothing and at the same time, help with the replacement of moisture into your skin.
- Honey- Raw honey should be applied to chapped lips in order to enjoy instant relief. In this case, honey acts as an antibacterial and moisturizer.
- Olive- This is yet another excellent herbal remedy and this is because of its moisturizing capabilities. The properties are especially high in virgin oil and it should be applied to the lips directly or mixed with beeswax to create your own balm.
- Lemon- Cut one lemon into two and put ½ tsp of sugar on it. Rub this on your lips in order to remove any dead or dry skin. Wash your lips with warm water and apply some glycerin to keep them moist.
- Shea- You are supposed to use Shea butter in this case and this is because it is moisturizing as well as nourishing. You can apply it to the lips directly or alternatively use herbal lip balm.
- Coconut Oil- This is an effective external remedy for chapped lips. Apply a small amount of the oil to the lips several times everyday in order to get relief.
- Rose Petals mixed with Glycerin- In this case, you are supposed to crush rose petals and mix them with a little glycerin. Apply the mixture to the lips before going to bed everyday. It helps moisten the lips and retains color.
Diet for Chapped Lips
Most of the chapped lips come as a result of a vitamin deficiency in your diet. While this is the case, it means that you will have to wait for several weeks so that you can get the best results. Read on to learn some of the best foods that you are supposed to include in your diet in order to speed up the healing process.
- If you lack Vitamin B-2 which is commonly known as riboflavin, it may result to lips getting chapped. To prevent this from taking place, ensure that your diet includes vitamin B-2 such as spinach, yoghurt, liver and red meat among other foods.
- Your diet should include foods that are very high in magnesium and calcium e.g. cheese, yoghurt, nuts, beans, salmon, milk and whole grains. This will promote healing of the chapped lips very fast.
- The diet that you take should as well include flaxseed oil which is considered to be a good source in healing lips that are chapped. Keep off spicy foods as they may burn the lips.
- You need to include hot drinks in your diet as well e.g. decaffeinated tea. This is because they work fast in boosting moisture to the lips.
Prevention of Chapped Lips
Even though there are several causes of chapped lips, the truth is they can be prevented. There are several preventive measures that one can use in order to avoid getting chapped lips. Here are some of the best prevention measures to use.
- Firstly, it is important for an individual to take a multivitamin on daily basis especially if he or she has a vitamin deficiency in the diet.
- If you live in a home that is dry all the time, it is important to bring in a humidifier that will play a major role in adding moisture to the air. This will in turn keep your lips moist.
- Since caffeine and alcohol are considered to be major dehydrators, it is important to keep away from them.
- Ensure that you take plenty of water about eight glasses on daily basis and this will in turn prevent your lips from drying out.
- Apply petroleum jelly or simply some medicated lip balm especially during bedtime and this will promote to the healing and preventing of chapped lips.
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