Health is by far and large the biggest concern for majority of people all across the globe. Unfortunately, there is almost a disease to each and every person out there today. The sedentary lifestyles and laughable eating habits that most people have chosen to abide to have not made things any easier for medical practitioners. Of the many health complications that arise, digestive disorders easily rank among the most common. Despite their frequency, not many people comprehensively understand what digestive disorders entail. Most worryingly, many do not have the slightest idea about what they ought to do in case of an attack. If you fall in either of these categories, then opening this page is perhaps the most important thing you have done in a long time.
The term digestive disorder is a very broad term that is used to describe countless illnesses affecting the digestive tract. The digestive system is one of the most intricate body systems, meaning it can easily be affected by diet, disease or even emotional stress. Some simple digestive complications such as heartburn and ulcers cause millions of people to suffer every single day, undermining the quality of their lives. The good news is that the signs of these diseases, which range from stomach cramps to diarrhea, are very easy to detect. Unfortunately, the conditions could prove fatal if you do not know what action to take. Whether in the developed or developing world where the cases are more prevalent, it is important to understand the causes, symptoms, treatment as well as prevention measures for digestive disorders.
Causes of Digestive Disorder
Before you can set out to try and solve any problem, it is very important to first understand the underlying causes. The case is not any different when it comes to dealing with the menace that is a digestive disorder. A lot of resources have been invested in the medical field, partly to understand how and why digestive disorders may develop. If you have been experiencing such disorders, below are some of the possible causes:
- Stress: Any unconscious activity in the human body is greatly controlled by the autonomic nervous system. Stresses of all types – emotional, physical or mental – are the primary causes of poor digestion of food. Every time you experience stress, the body diverts all its energy, blood and enzymes from the digestive organs to other body parts. Mental and emotional stress aside, physical stresses like trauma, infections and surgery could have a similar effect. One of the digestive disorders highly linked to stress happens to be ulcers.
- Antibiotics: Many people have complained of digestive strains while using antibiotics to treat other health complications. Usually, antibiotics kill a very high percentage of the bacteria that naturally occur in the digestive tract. After the antibiotic treatment, a lot of openings are available in the gut, which could easily be filled by pathogenic bacteria, parasites and opportunistic yeasts. Their accumulation eventually damages the gut walls and creates toxins that affect the body’s immune system.
- Poor diet: More than anything else, poor eating habits are the top causes for digestive disorders. For instance, the consumption of processed food, which is often stripped of essential fibers, could contribute to digestive illnesses. Subscribing to low fiber diet results in slow transit time for food in the gut. This increases the chances of toxins in waste food being re-absorbed back to the blood stream. Eating very little raw food and plenty of junk also strains the digestive system, resulting in many disorders.
The risk of contracting digestive disorders is also increased by poor eating habits. For instance, swallowing food after a few brief chews puts a lot of pressure on the gut as the food particles will be harder to digest. You should also avoid combining proteins with heavy carbohydrates such as potatoes and pasta. At times, a disorder could be prevalent in a family due to some weakness in the gene.
Symptoms of Digestive Disorder
So how exactly can one know they are suffering from a digestive disorder? It is important to note that some of the disorders could be occurring as a symbol of worse conditions beneath. Knowing the symptoms of a digestive disorder will go a long way n helping you to tell the difference. Some of the common symptoms of these disorders include:
- Bleeding from the gut,
- Abdominal pains,
- Loss of appetite,
If you have recently registered some of these symptoms, then you are very likely to be suffering from a digestive disorder.
Digestive Disorder Home Remedies
It would be very pointless to spend the whole day discussing a problem and not coming to any meaningful conclusions. If you are experiencing a digestive disorder of any sort, the most important part of this read is the one that tells you how to go about it. The good news is that there are very many things one can do to prevent the situation from getting worse and often the earlier the better. Herbal remedies have for a long time served to alleviate digestive disorders. However, not everyone can access herbs all the time. This is exactly where some do it yourself home remedies will come in handy. Remember, you should always consult with your physician in order to get a proper diagnosis and before trying to incorporate these home remedies yourself! Here are some of the home remedies that you can try.
- Aloe Vera – The crystalline element of this herb is responsible for cleaning up the digestive system whilst restoring intestinal problems such as ulcers and gastritis.
- Dill – This is an herb that is rolled out when battle needs to be done against cases of indigestion and heartburn. The ingredients of Dill are used in the manufacture of Gripe water that eases their discomfort during cases of colic.
- Peppermint – This is another well known herb, and its main selling point is that it eases abdominal pain and nausea that are associated with indigestion. It is usually consumed as tea.
- Ginger – This is another herb that acts as a pain relief agent in cases where one has abdominal discomfort owing to indigestion.
- Cascara Sagrada – The dried bark of the shrub is used as a laxative in cases where the individual suffers from chronic cases of constipation.
- Anise – This is herb that reduces cases of bloating and flatulence.
- Yellow dock roots – This is herb that aides in “firing up” a sluggish digest system. These are but some of the herbs that one can deploy when dealing with matters on digestive disorders. Read through the list carefully.
- Black cohosh: To remedy your digestive disorder using black cohosh, you will have to make tea with it and drink it. One a few cups of this over some time and you will be good to go and you will be relieved off intestinal and stomach cramps.
- Rosemary: This herb not only adds flavor to your foods but it helps in increasing your digestive juices as well as bile.
- Mullein, marshmallow and oats: they are herbs used to lubricate, coat and sooth. Several tea cups made from these can really be enjoyable.
- Wormwood– If your stomach acid is in excess, instead of using digestive stimulants, you can go for small amounts of Wormwood. Seek professional advice before using it.
- Ginger– Ginger for instance has proven to be very effective for problems such as indigestion. Adding it in your every time diet is crucial is countering most problems in the digestive tract.
- Orange– Orange has also proven to be an effective remedy for digestive disorders. This is because in addition to supplying nutrients, it also relaxes one’s digestive organs.
- Ajwain Seeds mixed with Rock Salt– A single teaspoon of ajwain seeds mixed with some rock salt will also be of superior help to people with recurrent indigestion problems.
- Herbal Tea– For those who are loyal to the medicinal values of teas, you can try drinking any herbal tea of mint, blackberry or raspberry and sea the pleasant results.
With all these remedies at your disposal, it shouldn't take you long to deal with any digestive disorder.
Diet for Home Remedies
Like any other medical condition, your diet has a lot of implications on the digestive disorder you may or may not suffer. Knowledge of this will help you make necessary adjustments to ensure you avoid complications as much as possible. Certain foods have been noted to increase the risk of heartburns, such as:
- Coffee, due to the oils it contains
- Red and black pepper
Some medications such as ibuprofen, aspirin and a good number of painkillers may also bring about heartburns and are better off being avoided.
On the contrary, a number of foods are crucial when it comes to preventing disorders. Cabbage for instance is very helpful in fighting gastritis. Apples on the other hand can successfully treat gastritis. Fruits and vegetables are particularly recommended due to the high nutritional and especially fibre content.
Prevention of Digestive Disorder
There is no guarantee that embracing one of the remedy measures will solve your digestive concerns. The wise option to take is to embrace the preventive measures rather than remedies. These include:
- Diet: Incorporate a lot of fruits and vegetables in your daily diet. These foods not only add nutrients but are also rich in fibre content, making work easier for the digestive tract.
- Eating habits: Avoid drinking anything within a quarter an hour of taking a heavy meal, as this could compromise digestion. Basics such as maintaining high standards of hygiene when handling food must never be ignored.
- Avoid stress: Find an exercise or hobby you can engage in to prevent you from being preoccupied by stress, a huge cause of digestive complications.
One other thing you didn't know is that you should eat fruits before meals and not after. Furthermore, you need to remain aware of any food related allergies you could be having.
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