Dizziness is perhaps one of the most common health conditions all over the world. So common is it that many people have come to believe it is just a normal phenomenon. The word is these days used to describe quite a number of feelings, some which are very far from the actual disorder. In as much as many people have been subject to dizzy spells several times, very few of them can actually describe what it is. If you have been seeking answers to many such questions about this condition, then you have eventually landed on the right page. By the time you are done reading this, you will have known not only the causes and symptoms but also treatment and ways of preventing dizziness.
The medical term that is used to describe the feeling or whirling, spinning or motion of man or their surroundings is known as vertigo. It is pretty much the same feeling you would get after spinning around a spot or playing with a merry-go-round. Please note that whereas this feeling is more or less akin to dizziness, it could come as a result of more serious underlying complications. Dizziness can be a great distraction especially when you are trying to concentrate during a lesson, late night movie or even a church sermon. Knowing the causes of this condition will help you take the necessary preventive measure so as to remain as sober as possible.
Causes of Dizziness
The question of what causes dizziness is one that has troubled scientists for a very long time. This is because the condition in itself is not an illness, unless it is a symptom of a worse condition. It is still impossible to tell whether all causes of this disorder have been brought to book. However, some of the most common causes of dizziness include:
- Fainting: Fainting or near fainting is one of the common causes of dizzy spells. Some people experience this when they sight blood, stand up for too long, and stand up too rapidly or when emotionally upset.
- Weakness: At times, people get dizzy due to the general weakness brought about by other diseases. This includes the most minor of diseases such as flu or even a cold.
- Fatigue: After spending too much energy working out or doing some tasks, a feeling of tiredness is likely to be experienced. This feeling many times graduates into a dizzy spell.
- Blood pressure: Extremely high blood pressure causes damage to the brain, which could result in a dizzy feeling. In the same way, very low blood pressure deprives the brain of oxygen and could also cause dizziness.
- Medication: Dizziness sometimes comes about as a side effect of some medications that are used to control heart rate and blood pressure. A good example of such drugs is beta blockers, which usually block the adrenaline receptors in the heart thus limiting the ability of one's heart rate to respond to positional changes. Medications used to treat erectile dysfunction also dilate blood vessels resulting in a dizzy feeling.
- Dehydration: Dehydration is the loss of body water that could occur due to excessive sweating, diarrhea or vomiting. This often results in dizziness and one could even experience a blackout from the weakness.
- Heat illnesses: The most severe of heat conditions, heat stroke, often results in dizziness as the body's inability to dissipate heat causes temperatures to rise way above normal. Other mild heat illnesses such as heat cramps and heat exhaustion could also cause dizziness.
- Pregnancy: Pregnancy is one of the major causes of dizziness in women, especially during the first trimester.
Symptoms of Dizziness
After putting away the various causes of dizziness, it is now important to understand the symptoms of this disorder. These are the pointers that will help you notice when either you or someone you care about is experiencing dizziness. Below are the different symptoms that people usually exude:
- Lightheadedness: This refers to a feeling of faintness and weakness as if one is about to pass out.
- Heart rhythm disturbances: These usually occur without any warning and could be linked to palpitations. The heartbeat could be too slow, too fast or just irregular.
- Vertigo: This sensation of spinning could be associated to vomiting and nausea.
- Coordination problems and difficulty in walking especially for those with a cerebellar related cause.
If you are experiencing a number of these symptoms, then you are most likely suffering from dizziness.
Dizziness Home Remedies
It would be absurd to spend the whole time here discussing a problem and not coming to any solution. If you are suffering from dizziness, the good news is that there is so much you can do to improve matters. Usually, the ease of treatment will depend on the underlying cause. If your feeling dizzy is only a symptom for some worse condition beneath, then you are better off visiting a medical practitioner for advice. Otherwise, you can take advantage of the numerous home remedies and herbal remedies available in the market. Remember, you should always consult with your physician in order to get a proper diagnosis and before trying to incorporate these home remedies yourself! Here are some of the home remedies that you can try.
- Iron Supplement and Vitamin D– You could try taking an iron supplement together with vitamin D or any other multivitamin within your reach. As for the iron supplement, take only half of the recommended dosage. The dizzy feeling should disappear in a matter of days.
- Drink Plenty of Water– You could also choose to return to the basics by drinking a lot of water. Dehydration is a major cause of dizziness and so taking in lots of water could help counter the situation.
- Try This– Take some clean orange, tangerine or lime peels and grate them into your fruit salad, yoghurt, smoothies or just regular salad. Sounds like a tough one but it has worked for some people.
- Pumpkin Seeds– You need to take handful of pumpkin seeds when you feel lightheaded and dizzy.
- Rehmannia– Rehmannia is a Chinese herb that has been used to treat vertigo and many other symptoms of dizziness.
- Peppermint- Peppermint is another herb that you can take if you are reedy to treat dizziness. It’s an herbal tea that you need to take to relax and feel better in case of feel lightheaded.
- Ginger– You also need to take Ginger has herbal tea and it will easily relief nausea. Alternatively, you can also suck on the ginger and get the immediate relief that you desire. Ginger is also imperative for external applications as it stimulated the circulation and also helps with nausea.
- Chamomile– Chamomile is the other herbal remedy for dizziness that you can go for. It’s a soothi9ng herbal tea that can help you slow down and relax also.
- Kuzu– You can also use the Kuzu herb that is used to relieve side effects of dizziness that are caused by high blood pressure.
- Majoram– Marjoram is the other possible herbal remedy of dizziness that you can go for as it has been used for centuries to counteract the symptoms of the condition. It’s a calming and fragrant herb that you should take twice a day and get rid of the signs of the condition.
- Black Cohosh– Black cohosh is the other effective herbal remedy for dizziness that you should go for. It is known to reduce blood pressure and also to cure and prevent vertigo related infections.
- Ginko Biloba– Ginkgo also known as Ginkgo biloba is the other great herbal remedy for dizziness that you should go for. You can use the leaves of this herb and use the leaves to not only treat dizziness but you can also cure cerebral insufficiency. Insomnia and poor memory among other condition.
Diet for Dizziness
There are many remedies that health specialists have come up with to treat medical disorders. However, subscribing to the proper diet still remains the surest path to healthy living. Here are some foods that can go a long way in sorting your dizziness issues:
- Liver: This is endowed with lots of vitamin B6 that is key in preventing dizziness. However, servings should be limited to just once every week.
- Fresh fruits: Fruits such as grapes, peaches, apricots and bananas are often rich in vitamins and juices, both which help your body remain hydrated.
- Spinach: Rich in potassium and iron, spinach is a must have in any anti-dizziness diet.
In addition, vegetables and nuts are also rich in minerals and vitamins and thus help to tackle dizziness.
Prevention of Dizziness
As the old adage states, prevention are often better than cure. The story isn't any different when it comes to dizziness. You have already learnt that a safe way to prevent this disorder is to supplement your diet with lots of vitamins and mineral salts. However, here are some more ways to prevent feeling dizzy:
- Eye exercises: Regular exercising of the eye is very important if you need to tackle vertigo. The exercises simply entails looking side to side, up and down and then near & far.
- Head exercises: You can also move your head front and back then side to side to overcome dizziness. Begin slowly then gradually increase the speed.
- Regular body exercises can also help you stay in shape, reduce stress and thus prevent vertigo.
- Avoid reading in very dim or very bright light.
Just in case you are a smoker, quitting could go a long way in helping out. With all these prevention measure, it is easy to leave a dizziness-free life.
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