Endometriosis is a common disorder and mostly affects women of a reproductive age. It is characterized with growth of normal endometrial tissue outside the uterus where the lining of the uterus is found outside. This means every month during menstruation, there are more endometrial cells being shed. Note that the lining of the uterus consists of endometrial cells and each month, the cells thicken to prepare for an egg. If an egg is not fertilized, the endometrial breaks down and exits the body during menstrual cycle. However, a person suffering from the disease will have endometrial cells growing outside of the uterus including the fallopian tubes, ovaries, intestines, walls of the uterus and even intestines. Bleeding problems occur when these cells break and lead to formation of cysts. This makes it difficult for a patient to get pregnant. Severe cases of endometriosis are common in infertile women. This is because of delayed pregnancy. It is for this reason that the disease is often referred to as ‘career woman’s disease’. The disease affects women of a reproductive age especially those aged 25 to 35yrs old
Causes of Endometriosis
The exact cause of endometriosis is not known. However, there have been several studies and research on the disease. They reveal that hormone estrogen plays a crucial role in causing the endometriosis.
- Retrograde menstruation is also known to cause the disease. This is a situation where endometrial tissue is deposited in strange locations thus, preventing normal flow of menstrual period. When this occurs, menstrual flow will back up in fallopian tubes or outside the uterus.
- Caesarian section can cause endometriosis. This is because endometrial tissues are transferred directly outside the uterus. This can also occur during episiotomy causing endometriosis.
- Ceolomic metaplasia is characterized with abnormal growth of certain cells into forms of tissues and can cause the disease
- Poor immune system can cause the disease. This is because when an immune system problem occurs, the body will not be in a position to recognize and destroy any abnormal cell in the body.
Symptoms of Endometriosis
Symptoms of endometriosis may vary from one woman to the other. Additionally, there are women who do have any symptoms at all. However, it is often recommended to go for medical check up when you have the following symptoms
- A patient with the disease can experience a lot of pain in the lower belly, vagina lower back pelvis and rectum. The pain occurs at any stage during your menstrual cycle, during bowel movement, during ovulation, all the time and during sex.
- Heavy periods, bleeding between periods, spotting, blood in the urine or stool and bleeding after sex can occur.
- Constipation, bloating and diarrhea
Some of these symptoms are common during menstrual cycle. This is why many women will ignore them. However, when the symptoms are severe, it is imperative to seek medical assistance. A medic will investigate menstruation activities, family and medical history and your current state of health among other factors. A rectum and vaginal exam will also be carried out for diagnostic purposes. If the disease is a diagnosed, a medic will prescribe an ideal solution to improve the situation.
Endometriosis Home Remedies
To date, there is no effective and proven cure to endometriosis. This is because the exact cause of the disease is not known. However, treatment options and remedies are aimed at improving the symptoms. Treatment can also be provided to enhance a woman’s fertility rate. Remember, you should always consult with your physician in order to get a proper diagnosis and before trying to incorporate these home remedies and herbal remedies yourself! Here are some of the home remedies and herbal remedies that you can try.
- Vegetables and flaxseeds- Doctors have maintained that using vegetables and flaxseeds, is among the ideal herbal remedies that have for long been used to counter this condition. This is due to the fact that, vegetables and flaxseeds contains chemicals, referred to as flavones and which has the ability of converting androgens to estrogens, thus reducing the pain that comes with having periods.
- Ginger tea- This is the other herbal remedy to endometriosis. Ginger tea has been revered for its ability to reduce the pain that is caused by this condition. In addition, ginger tea also has the ability to relieve the nausea that is caused by endometriosis. For this reason, women who are accustomed to experiencing this condition whenever they are having their periods are urged to consume a lot of ginger tea.
- Progesterone cream- Progesterone cream which is derived from soy and Mexican wild yam is the other ideal herbal remedy for countering endometriosis. Although doctors have maintained that these creams might not provide cure for endometriosis, it has the ability of improving the symptoms of this condition. In addition, it prevents growth of endometrical tissue, which is linked to endometriosis.
- Aloe Vera- Aloe Vera is the other type of herb that has been recommended by doctors, as an ideal herbal remedy to endometriosis. Aloe Vera cream is applied on arms legs and other joints that experience pain due to endometriosis, in order to prevent one from experiencing more pain. The benefit of using aloe Vera is that, it has no scientifically proven side effects.
- Omega -3 Fatty Acids- Omega -3 Fatty Acids have for long been used for treating endometriosis. They are contained in different types of fish. Among these types of fish that are highly rich in Omega -3 Fatty Acids includes salmon, mackerel and sardines. Omega -3 Fatty Acids helps in relieving pain that is attributed to endometriosis alongside reducing inflammation that comes along with this condition.
- Try This– Cutting down on animal fat is one of the best home remedy for the disease. This is because animal fat is known to contain polychlorinated biphenyls and dioxins that are highly associated to endometriosis
- Balanced Diet-A balanced diet is also an excellent remedy for the disease. It helps to enhance metabolic process as well as balancing estrogen levels in the body and estrogen found in cabbage, bok choy, cauliflower and broccoli. Other foods that help to improve symptoms of the disease include flaxseeds, chaste tree berry, celery and parsley.
- Try These Herbs– A patient with endometriosis may feel nauseated. In this case, herbs that support liver functions and herbs that promote functions of the digestive system including milk thistle, ocotillo, goldenseal and dandelion are highly recommended. Ginger tea is also an excellent solution for this symptom.
- Omega 3– Omega 3 supplements relieves symptoms of endometriosis because they do not contain environmental chemicals
If you are approaching menopause, a medic can recommend surgery. This is also a viable option for a patient who has suffered the disease for a long time and the symptoms of the disease seem to progress. Surgery includes laparoscopy and it helps in removal of scar tissue and implants. It aids fertility and reduces pain. Laparotomy is an ideal option for distorted anatomy and extensive endometriosis. The uterus can also be removed in a surgical procedure known as Hysterectomy and is the last option for patients with severe pain. Removal of ovaries is known as oophorectomy and is also a last resort for a patient with excessive pain.
Diet for Endometriosis
Diet is very important when it comes to enhancing your general health. It also plays a crucial role in relieving symptoms of endometriosis. A healthy diet helps in reducing scarring, internal inflammation, bleeding and infertility. Note that when hormonal changes occur in the body, menstrual periods occur too but blood is unable to leave the part where it has been implanted say, outside of uterus, fallopian tubes or ovaries. Therefore, changing your diet will help to enhance menstrual flow and prevents implantation of endometrial tissues outside the uterus.
- It is vital to eat a well balanced meal and include a variety of foods. This helps to supply the body with essential nutrients to boost the immune system. The body will be in a better position to identify any strange element and shrink implants before they grow.
- Eat a wide range of fresh food. Fresh food minimizes exposure to toxics that prevent normal menstrual flow. Additionally, include fresh fruits in your diet. They are great sources of vitamins including vitamin A, C and E. they help to relieve symptoms of endometriosis. Green leafy vegetables are great antioxidants and help to prevent implantation of endometrial cells in fallopian tubes, intestines, ovaries and outside the uterus.
- Ensure good quality protein in your diet. This can be found in meat, eggs, fish and low fat dairy products. Seeds, legumes including beans and nuts are great sources of proteins too and help to alleviate symptoms of the disease.
- Iron rich food help to replace lost iron. Note that a person who suffers endometriosis may have heavy bleeding during a cycle or between menstrual cycles. Therefore, liver, beetroot, dried apricots, eggs, red meat and fish are great because they help to supply and replace lost iron.
- Omega fatty acids are great in relieving symptoms of the disease; they are low in fat and keep saturated fats as low as possible. Wild Alaskan salmon, tree nuts, seeds and extra virgin cold olive oil are great sources of omega 3 fats. You can also consider supplements because they do not contain any environmental chemical.
Your diet should also be high in fiber right from fruits and vegetables. Consider eating brown bread, brown rice, oats, millet porridge and corn among other whole grains. They help to enhance intestinal health and promote excretion of excessive estrogens because it is known to cause endometriosis.
Plenty of water is also essential because it flushes out toxics and estrogens.
Prevention of Endometriosis
The exact cause of endometriosis remains elusive and this makes it hard to prevent the disease. Women who have given birth are less likely to suffer from the disease. Therefore, it is important to have children at an earlier in life than late. Having more than one child can also help to prevent the disease or delay its development.
- It is imperative to avoid stress to improve symptoms of endometriosis. This is because excessive cortisol in the body leads to hormonal imbalance thus aggregating the disease. Consider relaxation exercises, breathing exercises and meditation to reduce stress levels and amount of cortisol in the body. Vitamin B complex supplements, vitamin C and magnesium relieve stress.
- Long term use of birth control hormones including ring or patch as well as pills may help prevent endometriosis from worsening.
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