Flatulence is condition that forces one to pass gas. It is as a result of intestinal gas which is commonly known as stomach gas. When this happens, you don’t have control and it is not only embarrassing but painful. While most gas problems such as passing gas, bloating and burping are natural, if they are left unaddressed they can interfere with your day to day activities. In addition to this, when the condition gets severe, it can also trigger other diseases. On average, adults pass gas fifteen to twenty times in a day.
Simply stated, flatulence is the buildup of gas in your colon. The gas is produced by bacteria that is found in the small intestines and which is formed during the digestion of polysaccharides and sugars. There are certain bacteria that have a higher capability of gas production and this causes chronic flatulence.
Causes of Flatulence
By understanding some of the major causes of flatulence, it becomes considerably easy to control the situation. Some of the major flatulence causes are as highlighted below.
- Poor indigestion is one of the major causes of flatulence. People eat all manner of foods without giving much though to the ability of their system to digest it. Yet, when the food is not digested well, it results to frequent passing of gas.
- Swallowing food while carrying out other activities can also trigger flatulence.
- Eating food at a fast pace also triggers excessive passing of gas.
- Foods such as beans which are known to trigger gas.
- Medications such as antibiotics can also cause gas passage
- Bottles mineral water can also cause flatulence.
- Constipation can also cause flatulence because the longer the undigested food stays in the colon, the more it ferments and naturally, this causes high production of gas.
- Deficiency of lactase can also cause flatulence and this is because it decreases lactose digestion. This is a natural sugar that is found in dairy products like ice cream
Symptoms of Flatulence
The symptoms for this condition are clear and they include the following.
- Diarrhea or constipation
- Increased urge to pass gas.
- Loud noise when passing gas
- Excess episodes of passing gas.
Flatulence Home Remedies
The best way to deal with flatulence is to use home remedies. With home remedies you get relief fast and what is more, it is a non-costly. The following are just some of the remedies you need to try. Remember, you should always consult with your physician in order to get a proper diagnosis and before trying to incorporate these home remedies and herbal remedies yourself! Here are some of the home remedies and herbal remedies that you can try.
- Papaya and fresh pineapple– Papaya and fresh pineapple contain some enzymes which help with digestion and prevent flatulence.
- Try This– When cooking beans, you should remove gas from them in order to ensure they don’t trigger flatulence. In this case, it is advisable to add a teaspoon of ginger powder to cold water to cover the beans. Let it boil for an hour then strain the water, rinse and add some fresh water until the beans are cooked. This is one of the best remedies for flatulence and it delivers amazing results.
- Try This– In case you are experiencing pain caused by the gas it is advisable to use a hot water bottle to cover the stomach. This not only reduces the pain but also relieves you.
- Eat caraway crackers- These seeds have oils that are carminative in nature. This means that they have the ability of getting rid of gas. Rather than eating the seeds alone, you can add the caraway seed cracker to bread in order to give it an excellent taste. By doing this, you address the condition and get relief from it.
- Pumpkin- While many people don’t like pumpkins, it is one of the best remedies for flatulence and you should eat it regularly as well in order to keep gas at bay. This is because it soothes your tummy. There are different types of recipes for this and these include broiled, steamed and baked pumpkin. Alternatively, you can also make a bowl of pumpkin soup.
- Yogurt with acidophilus- This is one of the most effective ways of addressing digestive problems including flatulence. However for this to work, it is important to ensure it has acidophilus. This is essential bacteria and it helps with digestion.
- Calamus-This is among the most common garden herbs that are used for healing flatulence. This is because it has the ability to reduce the quantities of gases that are present in the large intestines, thus eliminating flatulence. However, it ought to be taken in small dosages for it can lead to stomach complications if used in large quantities.
- Ginger- Ginger is the most common type of herbal remedies, which are used for countering flatulence. This is because it has the ability to subdue the intestinal gases that are responsible for flatulence. The benefit of using ginger in healing flatulence is that, it has no scientifically proven side effect.
- Angelica- Apparently, angelica is among the herbs that has for long been used as herbal remedy to many diseases and conditions, with flatulence not been an exemption. Just like the other herbal remedies that are used for countering this condition, angelica has the ability to reduce intestinal gases that are present in the large intestines. In addition, this herb has the ability to eliminate the discomfort that is caused by flatulence.
- Garlic- Garlic has also been recommended as one of the most ideal herbal remedy for flatulence. It helps in expelling the excess gases that accumulate in the digestive tract and which are the cause of flatulence. Garlic also helps in curbing yeast bacteria which is found in the digestive tracts of those who are suffering from flatulence. In addition, garlic has the ability to eliminate the pain that comes along with flatulence.
- Coriander- This is an essential spice and easily available in most homes. It helps by moving the food downwards during digestion. It also helps by easing cramps, flatulence and bloating. By adding this powder to your dishes like vegetable stir fry. It not only adds flavor to your meals but also ensures that you get relief from flatulence.
- Cloves- These are known to eliminate gas while at the same time they pep your digestion up. You should add at least 2 to 3 cloves to rice while cooking. When baking pears and apples, you can also sprinkle cloves to reduce flatulence cases. Alternatively, add 2 to 3 cloves on boiling water and sweeten it to taste then drink. This is seen as one of the most effective remedies because it delivers relief fast.
- Fennel seeds- While this is an acquired taste, it is one worth pursuing before gas plagues you. These are associated with great digestive powers and are often used after meals for the purpose of helping with digestion and freshening breath. When using this for gas, it is advisable to steep ½ tsp seeds into1 cup of boiling water for 10 minutes then drink this. You can also add these to vegetables of stir fries while cooking.
- Try This Mixture– Take 1 tsp of lemon juice, ½ tsp of baking powder and 1 cup of water. Mix this well and drink after meals as flatulence remedy. You should not add ice because this can cause some digestive spasms which in turn cause gas.
- Tea herbs- There are different tea herbs which come in handy when it comes to addressing flatulence and these include cloves, ginger, peppermint, cinnamon, aniseed and sage. Steep ½ a teaspoon in one cup of boiling water and add some honey or lemon. Drink this 1 to 3 times a day as an effective flatulence remedy.
- Turmeric- This is a remedy that stops gas altogether. It is a curative and flavorful spice and is found in curry powder. You can add this to rice or alternatively season it in a bland dish using curry powder that contains turmeric. Regardless of how you use it, it is an effective flatulence remedy.
Diet for Flatulence
Your diet plays a major role in determining whether your flatulence condition is addressed or not and for this reason, it is important to ensure you consider it carefully. The following diet tips will come in handy.
- Avoid high soluble fiber: Dietary fiber is one of the enzymes your body does not have the ability to digest and yet, it is essential for the body. It is for this reason that it is advisable to avoid a diet that is high in soluble fiber because it creates gas. Some of the foods that have high amounts of thus include carrots, beans, apples, barley and peas. Opt for foods that have insoluble fiber which passes through the intestines intact and as such, it known to cause less gas.
- Cut down on foods with high Raffinose Oligosaccharides. This is something you want to cut down on if you want to get rid of flatulence. This is a group of foods that contains complex carbohydrates which are similar to soluble fiber. Some of the foods that contain Raffinose Oligosaccharides include lentils, cabbage, peas and onions. These are known to cause intestinal gas.
- Sweeteners: There are certain sweeteners you need to avoid in order to get rid of flatulence. Some monosaccharide alcohols like mannitol, xylitol and sorbitol are notorious for causing gas and as such, they should be avoided.
- Food intolerances: In order to ensure that you don’t suffer from bouts of flatulence, it is also important to identify any food intolerances you might have. There are foods that cause high flatulence in some people while they don’t affect others. Some of the foods that are less likely to cause flatulence include fructose, gluten and dairy foods.
Prevention of Flatulence
The best way to deal with flatulence is to prevent it and the best way of meeting this end is to avoid the following foods.
- Fatty foods
- Bran and whole grain cereal
- Gravy, chutney and sauces
- Meat that contains too much fat
- Fruits like bananas, apples and grapes
In addition to this, you can also practice the following food eating habits in order to ensure you don’t suffer from flatulence.
- Taking time to chew food properly and especially starch foods.
- It is advisable not to eat your food too fast
- Avoid bread that has been made using sour dough
- After meals, it is not advisable to lie down or sit back. Take a slow walk or do light tasks in order to ensure food settles well. This also comes in handy because it helps with digestion and keeps flatulence at bay.
- Instead of having one large meal, take three simple meals and while at it, also take time to chew slowly.
- When having drinks, do not slurp because this takes air along with your drink and as such, triggers flatulence. In the same breath, you should avoid using straws when taking drinks because then you have to build the suction pressure through sucking in air.
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