If there is one condition that has been affecting many people in the world, then it has to be lethargy. Lethargy can also be referred to exhaustion, fatigue, lassitude and listlessness. It is generally a feeling of extreme exhaustion that mainly involves muscle weakness that makes it hard for one to perform his or her chores appropriately. It is accompanied by depression, decreased motivation and lack of concern. When you experience persistent lethargy especially if you don’t get immediate treatment and care, you are likely to experience an underlying physical and psycological disorder. If this condition develops suddenly and it is accompanied by severe symptoms, you should seek immediate medical assistance to avoid any kind of complications that may affect your day to day operations and lead to other fatal conditions.
Causes of Lethargy
When it comes to the complex causes of lethargy, there is a lot that you should know. You will come across experts who are ready to help you easily understand these causes and even books that can offer the essential information that you need to have in your fingertips. There are many causes of tiredness or fatigue and they include the following.
- Heart and lung related causes of lethargy
These are those causes that are associated to lung and heart problems and they include
- Abnormal heart and muscle function,
- Heart failure,
- Heart valve disease,
- Coronary artery disease and
- Neurological and psychosocial causes
These are the common causes of fatigue that are caused by psychosocial or neurological conditions and they include:
- Alcohol use,
- Drug abuse,
- Anxiety disorders and
- Poor nutrition.
- Other causes of lethargy
These are those causes that are mainly due to diseases or any kind of disorder and they include:
- Low red blood cells count or anemia.
- Chronic fatigue syndrome.
- Kidney disease such as kidney failure, kidney stones and kidney anomalies.
- Thyroid disorders.
- Sleep disorders.
- Rheumatologic condition like rheumatoid arthritis, fibromyalgia and lupus.
- Severe infections.
- Trauma and
If you experience any of the aforementioned causes of lethargy, it is advisable to consider these causes and consult with the best doctor in your vicinity before you even pursue any drugs or any medical alternatives.
Symptoms of Lethargy
There are many signs and symptoms of lethargy that you should know. The common signs are constantly feeling tired both mentally and physically. One may also experience drowsiness as it is the most prevalent symptom of lethargy. Here are a few symptoms that you can look at and know whether you are a lethargic person or not.
- If you are suffering from lethargy, you will express indiference to the world and what going around you. You will not be able to comprehend things like simple questions and information that you will come across.
- You are also likely to experience listlessness and look like you are constantly daydreaming.
- A victim of lethargy will feel totally drained and lacking enough energy to perform any task.
- One will also feel lazy and weak momentarily.
- Loss of appetite.
- Unexplained weight loss.
- Sore throat.
- Difficulty in concentrating.
- Not producing urine.
- Abdominal swelling.
- Swollen lymph nodes.
- Heart palpitations and
- Change in the level of consiousmess or alertness.
It is advisable that if you experience any of these symptoms of lethargy, you visit your doctor immeditely and get assistance. This is because; if you take long to get these signs of lethargy treated they may become severe and may also cost you a lot of money to diagnose.
Lethargy Home remedies
There are many ways that you can address the symptoms of lethargy. Most of the cures of this condition are directed to reducing the effects of the condition. Most of the remedies that you will come across will help reduce tiredness, help improving muscular functioning and balancing weight gain and weight loss of the victim. Many people suffering from this condition visit different pharmaceutical stores online or offline to get medications, but there are home remedies that you can go for. The common home remedies for lethargy include the following. Remember, you should always consult with your physician in order to get a proper diagnosis and before trying to incorporate these home remedies and herbal remedies yourself! Here are some of the home remedies that you can try.
- Holy Basil– You can take five leaves of the Holy Basil, a teaspoon of home and half teaspoon of lemon extract and prepare an herbal tea using all these ingredients. This is the most recognized and widely used herbal tea that you should take if you want to cure lethargy.
- Sprout– You can also consume sprout has it helps reduce the effecvt of lethargy and also cure the infection. This a great remedy as it helps cure the condition by providing essential energy and protein to the lethargic body.
- Coffee and Tea– It is also adviable to comsume moderate amount of tea and coffee as they are great stimulating products that will help cure fatigue.
- Warm Bath– Another great home remedy for lethargy or fatigue that you should go for as it is very effective is to take a hot water bath. You can also add citrus oils in your steam baths as it help scure fatigue naturally and within a short duration.
- Lime Juice– If you want to get rid of listness, fatigue or any other symptom of lethargy, you can take lime juice, this is mainly because the sour taste of the juice is a great cure for such signs.
- Lemon Extract– A concotion obtained from lemon extract and also from grapefruit is another effective remedy for lethargy that you should go for. If properly used, it can act as an effective cure for the many symptoms of fatigue.
- Massage– You also need to massage the lethargic body of the victim with rosemary oil or use eucalyptus oil as they are effedctive products that will help cure the condition.
- Acupressure– When dealing with the signs and symptoms of lethargy, you can also try acupressure as it is one of the medically recommended cures for fatigue.
- Indian Gooseberry– The other therapeutic natural home cures for lethargy is use of the Indian gooseberry as it makes the victim more active and alert. You can also try winter cherry as it is also know as a great alternative for curing fatigue.
- Ginger, Ginseng, and Cayenne– Ginger, Ginseng and cayenne are the commonly used circulatory stimulants that you can also try and cure lethargy within a short duration.
- Citrus– You also need to consume a lot of citrus fruits as they are great foods that help improve blood circulation and they can also reduce the effects of lethargy. Thus you can take orange or lime juice and relief some of the signs of fatigue.
- Guduchi, Aamlaki, Ashwagandha and Shatavari – Victims of lethargy can also take certain Ayurvedic herbs like Guduchi, Aamlaki, Ashwagandha and Shatavari as they are known to help restore ones energy levels. You can take any of their preparation or take the direct extract of the herbs as they are great natural cures for fatigue.
Diet for Lethargy
It is very easy to cure lethargy unless it is caused by any other serious condition. One can simply cure fatigue by living a positive life and also by changing dietary habits. Poor nutrition is one of the causes of lethargy and thus you need to include healthy foods in your diet. Your lethargy diet should include the following:
- A lot of fruits throughout the day and especially in the morning.
- You can also include vegetables and whole grains as they help boost your energy levels.
- Oatmeal as it is a great superfood that helps boost ones energy.
- Yoghurt as it is soft and processed easily to provide the body with energy.
- Include sprouts like beans sprout and millet atleast once a day.
- Eat proteins and carbs especiallly at lunch.
- You also need to use caffeine as it helps fight fatigue.
- Eat iron ricj foods like lean red meat, spinach, apricots and liver.
- You also need to drink a lot of water. You need to drink about eight glasses of water a day.
- Try and avoid big meals as overeating is a serious problem for those who are fighting lethargy.
As you try and change your eating, you should also try and avoid certain foodstuffs that may make the condirtion more severe. Here are the foods to avoid in your lethargy diet:
- Greasy foods.
- Processed foods.
- Fatty foods.
- Junk foods.
- Red meat
- Cream milk among others.
Prevention of Lethargy
It is very easy to prevent lethargy. The prevention measures include changing your dieting habits and lifestyle. Here are a few ways that youcan employ and overcome fatigue:
- Check what you eat-You need to take a lot of proteins, vitamins and minerals.
- You need to get enough sleep.
- Make sure that you drink plenty of water.
- Take more exercise as they increase level of endorphins that make the body feel good.
- You also need to check your weight.
- Lastly, you need to keep your mind occupied.
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