Nausea is the feeling of distress and unease in the stomach with a strong urge of vomiting. This condition is known as the Qualm. Nausea mostly affects the upper stomach and the head and sometimes it can be referred to as wamble. Some people experience this problem after taking certain types of drugs such opiates. It can also come as a result of consumption of large amounts of sugary foods. The important thing that you need to note is that Nausea is not a disease per se rather; it is seen as a sign of other serious medical conditions. Medical doctors claim that the problem of nausea can be associated with serious stomach problems. But this does not imply that this condition is only brought by stomach disorders. It can also be indicative of other underlying conditions in other parts of the body.
Motion sickness is also associated with Nausea. This normally occurs when there is confusion between real motion and perceived motion. Motion sickness is a sign of disagreement between the two senses of equilibrium-the ear and eyesight. When these two senses differ with each other they bring a condition referred to as nausea although it is not associated in any way with stomach disorders. The only way that you can fully understand this condition is by analyzing all its aspects. First, you have to know what really causes nausea. This passage seeks to provide you with all the necessary details about nausea. Read on.
Causes of Nausea
Surprisingly, nausea can be triggered by plenteous causes. But you always have to keep in mind the fact that nausea itself is not a disease, but a sign of other various medical conditions. First, you may develop the problem of nausea following a slow digestion process. It can also come when digested food moves in the opposite direction in your small intestines. What makes such situations to occur? There are a couple of possibilities including:
- Sea sickness
- Intense pain
- Gall bladder problems
- Food poisoning
- Over the counter medicines
If you experience nausea due to one or several of the aforementioned problems, it is important that you treat the problem immediately. It is also important to seek doctor’s intervention in case your nausea condition is persistent. Remember, nausea could be a sign of another more serious medical condition that requires urgent medical attention. It has also been medically proven that expectant mother experience nausea regularly. However, this particular condition is generally known as the morning sickness. And although many women experience this problem in the morning, it can occur at night or during the day. The most interesting thing about this condition is that it goes away completely after 12 to 13 weeks of pregnancy. What is more, nobody really knows what causes this condition. Traditionally, women used to be given some anti-emetic drugs to deal with the problem, but nowadays they are reserved for extreme cases. Other medical doctors argue that if you do not want to experience nausea or morning sickness then you have to ensure that your stomach is never empty. You should also eat food that is easily-digested. Pregnant women are advised to eat frequently so that their stomachs are never empty.
As mentioned earlier, motion sickness is the next major source of nausea. If you normally have this problem, you are advised to lie down when you feel like vomiting. People who suffer motion sickness are also urged to search for fresh air whenever they develop nausea. They can do so by opening the widow or moving out of the house to catch some fresh air.
Another cause of nausea is alcoholism. This is a form of addiction that causes alcohol craving despite numerous alcohol-related conditions. This problem can make you experience frequent problems of nausea especially when you have not taken alcohol.
Symptoms of Nausea
In most cases, symptoms of nausea are accompanied by sudden body aches, fever, diarrhea, and cough. These conditions are a clear sign of the beginning of nausea. Some of the main health complications that cause nausea include kidney complications, brain disorder, stomach problems and more. It is also very common in pregnant women although this one has a different name. If you are an ulcers patient, then you are more likely to experience vomiting after a meal. Frequent abdominal pains after a meal may be an indication of serious stomach inflammation or intestinal obstruction. These conditions are likely to trigger nausea. You can also expect to develop nausea if you are suffering from a psychiatric disease such as anorexia, bulimia, and so on. Nausea can also accompany serious hormonal diseases. Due to vomiting, many victims of nausea suffer dehydration, weight loss, malnutrition, and more.
Children experiencing nausea are at a high risk of becoming dehydrated. It is therefore advisable that you give your children enough water whenever they are having this condition. Adults should also drink enough water to compensate water lost during vomiting. In many cases, severe cases of nausea and dehydration occur when the patient is suffering from diarrhea. In such situations the patient is likely to develop symptoms such as dry lips and mouth, lack of urine, sunken eyes, fast breathing, pulse, and so on. These are also clear signs of dehydration. When someone is suffering from severe heart problems such as heart attack, they are likely to experience nausea which is normally accompanied by profuse sweating. If you notice any of the above symptoms, it is important that you seek doctor’s intervention immediately. You should also visit the doctor if your vomiting problem persists beyond two days. Vomiting problems that are brought by nausea should subside within less than 24 hours. Such conditions can be treated using home remedies. However, if these remedies are not effective it is always important to visit a qualified medical doctor immediately.
Nausea Home Remedies
Anybody who has ever suffered the problem of nausea will tell you that it is definitely no fun. Whether it is as a result of bad eating habits or a serious medical complication, it should be treated immediately. The good thing is that there are numerous ways in which you can treat nausea without even going for medication from a doctor. However, you are always advised to seek immediate medical attention in case your home remedies don’t work. Most of these home remedies are designed to help nausea patients to reduce discomfort and relieve symptoms immediately. So if the vomiting problem continues for more than 24 hours or if the vomit contains signs of blood, then make a point of seeing your physician immediately. These are signs of another serious medical condition.
The first thing to do when you develop nausea is to know the cause and find better ways of treating the symptoms. However, this is not always easy considering that nausea is a vague symptom that is caused by various medical conditions. How you treat the problem highly depends on its main cause. For instance, if your nausea is caused by migraine, then finding the best treatment for migraine is the best option. Once you have treated this condition you will have handled the vomiting and other nausea symptoms. If the problem of nausea is being caused by a stomach related condition such as gastroesophageal reflux, then you can take some OTC medications. You should also follow the instructions of your doctor when the condition deteriorates. Other common home remedies for nausea include: Remember, you should always consult with your physician in order to get a proper diagnosis and before trying to incorporate these home remedies and herbal remedies yourself!
- Ginger Snaps and Water– Ginger snaps mixed with water
- Tea– Tea mixed with ginger or cloves
- Tummy munchies such as animal crackers, Graham crackers, digestive biscuits and so on
- Hard candy
- Try This– Plain food that is easy to absorb can at times ease your stomach discomfort. Also, if you are vomiting it is important to avoid eating anything for about one hour from the time you vomited last.
- Activated charcoal- Activated charcoal is also known to alleviate stomach complications. However, this remedy is quite expensive. It is available in health diet stores and selected hospitals.
- Ginger: If there's one herb that never disappoints when it comes to herbal remedies then it has to be ginger. Despite being a very common ingredient in most homes, very few people recognize how effective it is for relieving nausea. It is just as effective as prescription medication Dramamine only that it comes with fewer and less severe side effects.
- Peppermint: In case you can't find some ginger then peppermint is a great alternative. It works by easing spasms within the intestinal tract as well as cooling the stomach. For quick relief from nausea, you can choose to brew peppermint into tea or to inhale it as an essential oil.
- Raspberry: Among fruits, raspberry is one of the few with multiple medical benefits. Extracts from the leaves of red raspberry have been used for decades in the home treatment of nausea. Next time you get a nausea attack, try taking this extract and see how quickly the condition will fade.
- Catnip: Catnip is one of the most popular home remedies for the treatment of a number of conditions. It is interesting to note that it is also effective in dealing with some of the common symptoms associated with nausea. If you wake up with recurrent heartburns and vomiting sensations, a teaspoon of catnip extract will calm them down.
- Chamomile: Chamomile, which is scientifically known as Matricaria recutita, is a commonly used herb in the treatment of gastrointestinal problems, motion sickness as well as anxiety. Taking a cup of chamomile could help you expel excess gas after eating bloats the stomach. Taking chamomile extract will therefore reduce your chances of vomiting when nauseating.
- Basil: Other popular herbal remedies for nausea. Taking an extract of this potent herb will greatly tone down the symptoms associated with nausea. With all these remedies at your disposal, nausea should no longer be a dreaded condition.
You need to understand that all illnesses are as a result of imbalances between body, mind, and the spirit. To restore this balance you should eat fruits, whole grains, sea vegetation, meditate, and perform regular deep breathing exercises. You should also engage in serious spiritual practices of your choice.
Diet for Nausea
First of all, try your best to stay away from large amounts of food when you are suffering from nausea. But it is imperative to nourish your system frequently. If you want to take any beverage, ensure that it is clear or it is ice cold. You can also go for flat sodas like the Ginger Ale. This soda comes with a considerable amount of ginger which is known for its digestive aid. You should also stay away from red meat. Instead, ensure that you eat plenty of poultry.
Prevention of Nausea
Since nausea can be caused by various conditions, it is very hard to determine how it can be prevented. However, its episodes can be minimized in the following ways:
- Eating small meals
- Avoid odors like strong perfumes, smoke, and other bothersome smells
- Avoid foods that are known to cause nausea such as stale meat
- Victims of motion sickness should never read while traveling in a vehicle
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