Diet plays a crucial role in preventing and treating influenza. It is important to incorporate food that boosts your immune system in your diet to treat the infection. With a strong immune system, the body will be in a better position to fight influenza viruses more efficiently. Good food also helps to relax and soothe your body when infected with influenza. It makes it easy for you to manage the symptoms to a greater extent. For this reason, it is imperative to be keen on your diet to treat and prevent flu.
A good diet for influenza should contain fresh vegetables and fresh fruits. When suffering from flu, you will lose appetite. Fruits and veggies restore your appetite and are rich in vitamins that help to fight influenza viruses. If you have a sore throat and you find it difficult to swallow fruits, consider fresh fruit juice, vegetable juice and soup. A broth is also an excellent option if you have sore throat.
Take plenty of chicken soup. It helps to manage flu symptoms. Take the soup for 3 to 4 days. Include milk in your diet after taking soups, broths or juices. These should be taken during the initial stages of influenza. However, as the symptoms decrease, it is imperative to include solid food in your diet. Ensure it is balanced with proteins, carbohydrates, good fats, fresh vegetables and fruits. Spinach, cabbage, Brussels sprouts and kales should be included in your diet. Oranges/juice, ginger, garlic, lemon, peppers, carrots, broccoli, grapefruits and onions should be taken in handy when suffering from influenza. They alleviate symptoms of influenza and help to prevent future infection.
While diet is crucial in preventing and treating influenza, the choice of food you settle for also plays a crucial role in determining whether you get rid of the disease or not. Avoid sugars and sweetened food, refined flour and bakery products including cakes, avoid alcoholic beverages, preserved food, processed meat and red meat, coffee as well as aerated and caffeinated beverages.
Ensure you diet is well balanced and do not skip meals to treat influenza. Vegetables and fruits or fruit juices help to restore your appetite. Milk is whole and it is important to include it in your diet. A well balanced diet supplies the body with essential nutrients, boosts your immune system and prevents fatigue.