Diet plays a crucial role in alleviating IBS symptoms. A balanced diet is vital because it helps to supply the body with essential nutrients and enhance normal functioning of the intestines. Make adjustments in your diet and include plenty of fruits, vegetables, fiber and proteins. Avoid meals and foods that can make diarrhea worse including milk products and foods high in sugar.
Add fiber to your diet to reduce constipation and drink plenty of water. More importantly, keep track of what you eat and learn to listen to your body. This will help you to identify foods that worsen your condition and foods that improve your symptoms. Ensure to eat slowly and in a quite relaxing environment to relieve IBS symptoms. This will enhance proper digestion and absorption of essential nutrients in the body.