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Lemon Balm

Lemon balm (Melissa officinalis)


Lemon balm also known as Melissa officinalis is a type of herb that is yellow-green in color grown all over the globe.  It belongs to the mint family since its leaves are mint-shaped. Additionally, it tends to produce a lemony smell especially when it is rubbed.  This kind of herb is very important since it plays major roles in the world today such as in cooking, for medicinal uses and aromatherapy among others.  As this is not enough, a majority of people who have had a lot of stress and anxiety have use lemon balm as a way of reducing them.  All that happens is that, some soothing herbs are added to lemon balm making it easier for anxiety as well as insomnia to be taken under control.  

Medicinal Uses

Lemon balm has several beneficial uses in the world today and it is for this reason that it has become among the popular herbs across the globe. There are several medicinal uses that lemon balm plays a role in. Some of them include the following:

  1. Lemon balm can be used to treat indigestion caused by various reasons. All you need to do is to take an extract of the herb and you are good to go in putting your indigestion at bay without any hassle or bassle.
  2. Lemon balm capsules can be used for treating migraines that won’t go away easily. All you need to do is to take the required balm capsules, take some rest and the migraine will go away easily.
  3. Tension or anxiety can be brought up by several issues and if not put under control, they can be disastrous. However, the good news is that, you can easily take away any tension or anxiety by taking the required Melissa officinalis extracts.
  4. People having high blood pressure conditions tend to die fast especially if the necessary action is not taken on time. The good news is that, this condition can easily be put under control by taking lemon balm capsules as directed.
  5. Lemon balm ointments can be used in easing sores and blisters that an individual has.
  6. Colds, insomnia and flu can easily be treated using Melissa officinalis capsules or extracts as it is directed by a physician.



Dosage and Administration

When it comes to taking lemon balm or Melissa officinalis, it is important to know the dosage and administration so that you can get positive results for whatever ailment or condition you have. Keep in mind that, lemon balm is combined with other soothing herbs e.g. valerian, chamomile etc. with an aim of providing an individual with positive results.

  1. The dosage and administration of lemon balm will solely depend on the type of medicinal condition you are suffering from.  For instance, if an individual has a bite, he or she can easily apply lemon balm directly on the affected skin or simply take it orally.
  2. Since lemon balm comes in various forms such as capsules, extracts and essential oils among others, it can easily be added to a glass of water in required quantities then taken orally. This means that the dosage or administration of the herb will depend on the condition that you have at present.

Parts Used

In lemon balm, there are parts that are used in order to come up with capsules, extracts or oils that are used for various medicinal purposes. Some of the major parts used include the following:

  1. Leaves are one major part that is used from the lemon balm. The leavers are dried completely ensuring that the lemony scent is not lost. The leaves can either be grounded or processed in order to produce capsules, extracts or even oils.
  2. The stem of the herb plant is another major part that is used whereby; they are cut into small pieces and later on grinded or processed to produce the required solution.


The benefits of this herb are endless due to the fact that it is safe even to be used by children.  Keep reading to learn some of the benefits that Melissa officinalis has to offer.

  1. Treatment of various health problems such as fever, anxiety, stomach cramps, nausea, flus, depression, bloating, excess gas, indigestion, headaches and insomnia among others.
  2. It is used in aromatherapy whereby it helps in settling people’s nerves thus providing them with a calm effect.


Side Effects

Lemon balm is well known to be a safe supplement and this in turn has made it have no known negative effects. However, if taken directly by mouth, there are possible side effects one can experience such as

  1. Wheezing
  2. Dizziness
  3. Nausea

It is highly advisable though to consult a health care provider who is highly qualified before taking lemon balm so that you can keep any negative interactions at bay.


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