Pregnant women, who are suffering from morning sickness, can help reduce the intensity of this condition, by the virtue of consuming certain foods. Among them includes food that are are rich with iron and iodine. This is due to the fact that, they have been proven for having the ability to suppress feelings of nausea and vomiting. Among these foods that are rich in iodine and iron includes, liver and other sea foods respectively.
Pregnant women are further urged to refrain from consuming foods that are rich in fats and sugars. This is because these foods have been proven to accelerate the feelings of nausea and vomiting. Worse still, they can lead to gaining of weight thus inviting more problems.
Pregnant women have further been urged to consume a lot of greens, fruits and vegetables. This is due to the fact that they have been attributed to countering the symptoms that are linked with morning sickness. In addition, they are help pregnant women in staying healthier, till the time they deliver. Drinking tea regularly has also been termed as the other way of countering morning sickness.