An individual suffering from Osteoporosis should adhere to a healthy diet in order to control it and enjoy better health. In this case, the diet should include fresh vegetables and fruits. Apart from this, it should also have fresh bread, yoghurt, potatoes, low fat cheese, fish that is rich in omega-3 like mackerel, herring and sardines and small servings of lean meat. The following is a sample of an ideal diet for an individual suffering from Osteoporosis.
- Breakfast: An ideal breakfast should include oatmeal cup, fat free milk cup and 5 chopped and dried apricots, orange juice and chopped nuts. When selecting orange juice, make sure that it is calcium fortified.
- Lunch: For lunch, you should use ¼ cup sliced oranges, ¼ cup grapes, 4 grapes of cherry tomatoes, 1 tsp of sesame seeds and 2 mixed salad leaves cup to make a salad.
- For dinner, it is advisable to boneless chicken slice mixed with some milk and pasta.
By adhering to this diet it becomes considerably easy to get Osteoporosis under control.