Palpation is the unpleasant sensation or forceful or/and irregular beat of the heart. It is a common condition among men and women from different age groups and there are different factors known to trigger it such as incorrect diet, unhealthy lifestyle and in some cases stress. Currently, it is affecting younger people more and as such, it is important to have an idea of some of the symptoms one needs to be on the lookout for as well as the type of diet they need to adhere to in order to ensure that the condition is effectively addressed.
Normally, the heart is supposed to have sixty to ninety beats per minute. When it deviates from this, it causes heart palpitation. These are classified in accordance to where they originate from and there are instances when they get resolved on their own. However, it is advisable to seek professional help in case you experience palpitation. This is for the purpose of determining its cause and hence, coming up with an ideal way of addressing the condition before it gets out of hand.