Passionflower (Passiflora incarnata)
Passionflower is an important herb that offers several health benefits. The flower was originally common in Southeastern part of America. However, due to its effectiveness in dealing with various health problems, the herb has become popular around the world. Countries like Europe are growing it for commercial purposes. This herb is perennial and it can climb up to ten meters. Its flowers come with five petals. These petals come in a wide range of colors including white, magenta, blue and more. According to historians, this herb got its name from the crown that was worn by Jesus when he was being crucified. Passionflowers have fruits that take the shape of an egg. When it is ripe, this fruit can be either yellow or violet. Some of these fruits are edible.
There are numerous heath benefits that come with the use of passionflower. For instance, it helps you to deal with chronic pain. Research shows that this herb contains essential properties such as the natural analgesic. This property is effective in relieving chronic pains especially those caused by aging. As you grow old, you will experience frequent pain and ache. And although the pain is not severe, it can really affect your life. You should not worry much because passionflower can help you relieve the pain. For many years, people have been using this herb to prepare tea. Others use it as a dietary supplement to eliminate chronic pain.
If you are suffering from anxiety, passionflower is the best option for you. This herb is considered the best remedy for anxiety. If you experience frequent mood swings, this herb is the alternative. Many patients of anxiety tend to be overexcited and can linger in that condition for a long time. Such a condition hinders the body from performing important functions such as digestion, sleep, sufficient blood flow, and more. If these functions are constantly disrupted they can cause a lasting harmful effect. This herb serves as an emotional stabilizer, lowering the severity as well as the frequency of the problem.
Passionflower is also an effective remedy for depression. Depression is normally caused by anxiety and therefore many people treat it using passionflower. Even though depression cannot cause damage to your body, it has the potential to make you feel as if every action is useless. It can therefore prevent you from enjoying your life as you should. But regular consumption of passionflower can help you to relax your body and motivate you to find joy.
People who suffer from insomnia are advised to use passionflower supplement regularly. Lack of enough sleep or rest can have serious adverse effects on the body. Insomnia is considered to be anxiety on a lower level. However, it has the potential to obliterate your entire life. Other conditions such as the RLS can cause insomnia. But there is no need for you to worry since passionflower is readily available. This herb is a reassuring agent that can help you eliminate insomnia.
Dosage and Administration
It is recommended that you take about ten to thirty drops of passionflower extract three times a day. You should repeat this process a couple of days and your problems will definitely go away. Passionflower can be taken in various forms such as capsules, tablets, liquid extract, tincture and other homeopathic preparations. Some people add this extract to their bathing water.
The most important parts of the passionflower herb are its leaves and stem. The leaves are dried and then grinded to produce powder which should be stored at low temperatures. The powder should not stay for more than 6 months before it is used.
Pregnant women are advised to use this herb to treat depression and anxiety that are very common during pregnancy. It is also effective in dealing with the seizure disorder. The herb has been found to give anxious people a calming effect. Even though it has not been medically proven, passionflower normally helps men boost their sex drive.
Some of the common side effects of passionflower include drowsiness, coordination problem, mild confusion, and more. The good thing is that most of these side effects are not serious. But if the effects appear to be rather serious it is important to see a qualified medical doctor.
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