- A patient who is suffering from the skin blemish should insist on a proper diet made of Vitamins A,C and E. Foods which contain Zinc , selenium are highly encouraged as they prevent the skin blemishes and at the same time accelerate healing
- Fruits such as the oranges, guavas, gooseberries, carrots, water melons vegetables, seeds, nuts etc.
- One should desist from the consumption of foods with a lot of oils and fast and the foods with a lot of caffeine such as the chocolate, coffee and tea
- The diet should include a lot of drinking water to keep the body hydrated which leads to a healthy and perfect skin.
Eczema-The diet for is come up with through the elimination of those foods which aggravate the symptoms such as eliminating coffee, nuts, dairy products, meats and sea foods, soya products etc. This can be done with the help of a doctor in order to eliminate the right foods and not all the food that are essential to the body.
Seborrheic dermatitis-vitamin-A rich food which helps in maintaining good skin which is not susceptible to injuries. These foods include carrots, spinach, tomatoes, pumpkin, asparagus water melons etc. Foods rich in vitamin E , vitamin C (majority of vegetables) and fruits
Skin cancer, the diet should have low fat content hence plant foods like the legumes are proper, sea foods i.e. the salmon and tuna. The diet should have more fibers like in kidney beans, garbanzo beans, whole bread, whole wheat etc. The diet should include lots of raw fruits and vegetables, white meat and more plant based diet than animal based meals.
Psoriasis; since psoriasis is a genetic disorder there is no diet that will prevent it from affecting a person but the kind of diet a person takes will either worsen the symptoms or pacify them. It is recommended that a patient who suffers from psoriasis should take a lot of water, about eight to ten glasses a day. Equally the person should consume a lot of fruits and vegetables about five servings daily. Foods with a lot of sugar and fats should be limited or altogether avoided.