There is a mounting ban on the advertisement of cigarettes by governments all over the world. Furthermore, most of these governments have placed stricter legislations such as where an individual should smoke and also how tobacco products are to be marketed and sold to the public. These measures have been put in place because it has been established through research that smoking does have severe health problems to the smokers and secondary smokers. Today, it is very common to have more and more individuals trying to stop smoking after years of doing so because they have come to realize the risks involved in this activity. Moreover, manufacturers are now trying to come up with more creative and fewer harmful ways of smoking tobacco products.
What is Smoking?
In simple terms, smoking is all about inhaling and exhaling fumes produced by burning tobacco. This can be fumes from a cigar, cigarette or a pipe. Smoking is a traditional activity that has been used for medicinal and also leisure purposes. It involves the use of tobacco that contains nicotine. This is the one ingredient of tobacco that makes smoking quite addictive. Once your body becomes used to nicotine, you will constantly need it to feel normal.
In addition to nicotine cigarettes and tobacco products also have other ingredients. These include carbon monoxide, ammonia, prussic acid, tar and acrolein. It also contains a number of aldehydes. All of these substances are very harmful to your health.
What Happens When You Smoke?
It is important to note that people often start smoking for various reasons. For some it may be because they live with family members who smoke. To another it may be because it seems cool to smoke. However, whatever the reasons for your smoking, it soon becomes an addictive habit even if you had no intention of or did not expect to become addicted.
There are several effects that happen to your body when you smoke. For the most part, it is these sensations that make you want to smoke more often. It is also why you may start smoking and eventually find it hard to quit smoking.
- Smoking helps you relax – Smoking often gives you an excuse to stop working for a few minutes or even linger a little longer after a meal.
- Smoking helps you think – Smoking has a shut screen that helps you shut out distraction and concentrate. It is also can stimulate mental alertness.
- Smoking acts a time indicator – Smoking cigarettes measures time as well as make time pass rapidly.
- Smoking provides oral pleasure – Smoking has a sensual thrill that all smokers feel each time they puff at a cigarette.
These are just the effects smoking creates in your mind each time you smoke a cigarette. However, smoking causes a lot of health issues. There has been a lot of research done on the effects of tobacco that connect smoking to problems like lung cancer, cancer of the mouth and esophagus, heart disease, stroke and cardiovascular diseases.
It is due to these health problems that smoking poses to both smokers and secondary smokes that there has been a public outcry and movements to prevent smoking in public places.