Today, stress has become commonplace in the lives of so many people that it is a way of life. What with the hassles, demands from all quarters and deadlines that you have to beat, modern life is full of situations that are very stressful. What you should know is it is possible to use this stress to help you cope even in times of pressure. The secret is to find a way for you to recognize when you are in stress. Then you have to come up with successful ways for you to reduce the harmful effects of stress. However, you can only do this if you happen to know what the signs, symptoms and effects of stress are. This will mean having knowledge of what stress is and what it can do to you.
How do you Define Stress?
The human body is very dynamic when it comes to the physical response. Stress is merely one way through which your body responds to objects or events that are not in balance with your whole-body system. These may be effects that make you feel threatened or upset you mentally, emotionally, physically and spiritually. These responses are automatic whether you really are in danger or not.
The reaction your body produces is often called the stress response, or you can also call it the “fight-or-fight” response. For the most part, it is usually a way for your body to protect you from harm. Fr a stress response that is functioning well, it is very effective at helping your stay focused on your work and life, gives you the energy you need and also keep you alert. It is for this reason why it is possible for stress to save you in case of an emergency. This is because it will most likely provide you with the strength to defend yourself. Stress has also been known to help individuals rise to a challenging occasion, keep you on your toes and sharpen your concentration when attempting to win in a game.
However, it may reach a point when your stress levels may work against you. It is possible for high and uncontrollable stress to ruin your mood, make you unproductive and even affect your relationships and way of life. It is at this point that you are said to be in need of help to assist you lower your stress levels. You can only get the right help if you know the root cause of your rise in stress levels.